229 Building Sustainable Strength with Allison Tenney
If you're ready to get started with weights or redefine your relationship with strength training — today's episode is for you. I'm joined by the incredible Allison Tenney (@allisontenney). As a former...
11 Jan 202447min
228 How Collagen Powder Works
Are you curious about collagen powder and whether it lives up to the hype? In this week's episode of the Body Nerd Show, we're diving deep into the world of collagen, including exploring what it is, t...
28 Des 202318min
227 How Graston, Tissue Scraping, and IATSM Works
Has your physical therapist or chiropractor used a stainless steel tool to work on your persistent knots? If so, you've experienced Graston therapy. The Graston Technique is a type of instrument-assis...
14 Des 202321min
226 Can Blue Light Blocker Glasses Prevent Migraines?
Can blue light blocking glasses help prevent migraines? For many people who suffer from migraines, sensitivity to light (aka photophobia) is a debilitating piece of the migraine experience. To answer ...
30 Nov 202312min
225 Using Mouth Tape for Better Breathing
Have you ever heard of "mouth taping"? Wondering if it's the real deal? Does it actually work? As a Body Nerd Show listener, you might remember previous episodes I've done on breathing, including epis...
16 Nov 202317min
224 How Does Dry Brushing Work?
You've probably heard about dry brushing and its benefits: from stimulating the lymphatic system to exfoliating the skin and boosting circulation. And after scrolling past yet another dry brushing pos...
2 Nov 202317min
223 The Power of the Placebo Effect
Is the placebo effect real? Is it possible to have significant improvements in symptoms even if you receive a sham treatment? Yep, it is - and on today's episode, we're diving deep into this fascinati...
19 Okt 202314min
222 Why Asparagus Makes Your Pee Smell
Today's episode doesn't need a whole lot of explanation: I had asparagus one day and couldn't help but wonder about a peculiar scent. If you eat asparagus, you know exactly what I'm talking about. So ...
5 Okt 202313min
