#109 Waist Trainers, ”Eat More To Lose Weight” & Building Muscle + Losing Fat At The Same Time
Welcome back for episode 109 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions relating to the following topics! - Can you build muscle and ...
3 Mar 202139min
ROAD TO 2021 - Ep. 43 - Owning and Learning From Mistakes, Peak Week Round # 2 & Program Adjustments
Welcome back for episode 43 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about their past week's of training, nutrition and body composition changes! Jack just wrapped up h...
28 Feb 202137min
#108 Training For Fat Loss vs Muscle Gain, Rethinking ”Bad Foods” & Long-Term Competition Plans
Welcome back for episode 108 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions relating to the following topics! - How to calculate weekly w...
24 Feb 202144min
ROAD TO 2021 - Ep. 42 - IFBB QLD SHOW DAY RECAP
Welcome back for episode 42 of our Road To 2021 Series! On this week's episode Tyarra and Jack give a recap of Tyarra's first show of the season and discuss plans of attack for moving forward! Than...
22 Feb 202133min
#107 Dealing With Food Focus & Can You Go Overboard With Dietary Fibre?
Welcome back for episode 107 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions relating to the following topics! - Potential signs that you ...
17 Feb 202138min
ROAD TO 2021 - Ep. 41 - IT’S PEAK WEEK BABY
Welcome back for episode 41 of our Road To 2021 Series! On this week's episode Tyarra gives a detailed run-down of her plans for peak week moving into her first show of the season, Jack talks in dept...
14 Feb 202136min
#106 Reverse Dieting Advice, How To Track Offseason Progress & Our Favourite Foods
Welcome back for episode 106 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions relating to the following topics! - Tips for tracking offseas...
10 Feb 202137min
ROAD TO 2021 - Ep. 40 - To Drop Macros When The Scale Plateaus Or Not? Making Tough Calls
Welcome back for episode 40 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about their past week of semi-frustration with the scale not playing ball, and discuss whether this...
7 Feb 202139min
