ROAD TO 2021 - Ep. 31 - Prepping On Holiday & Stepping Things Up A Notch
Welcome back for episode 31 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about their past week of prepping on holiday and give a two week recap on their training, nutrition...
6 Des 202036min
ROAD TO 2021 - Ep. 30 - Macro Cuts, Hunger Hacks, Are We Trying To Get Ready Early?
Welcome back for episode 30 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about Jack's first week of his mesocycle, macro cuts, Tyarra's upcoming deload, physique progress, ...
22 Nov 202035min
#97 Cardio, Creatine, Blood Work, Letting Go Of Squats & When To Change Exercises
Welcome back for episode 97 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - The difference be...
20 Nov 202037min
ROAD TO 2021 - Ep. 29 - Comp Prep Diet In Detail, Combating Iron Deficiency AND MORE
Welcome back for episode 29 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about combating iron deficiency, Tyarra's prep diet in detail, macros cuts, Jack's deload and plan ...
15 Nov 202040min
#96 The ”Are You Ready To Compete?” Checklist & How To Reverse Out Of A Diet
Welcome back for episode 96 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - How to determine ...
14 Nov 202042min
ROAD TO 2021 - Ep. 28 - Thoughts On Social Media & Increasing Stage Weight
Welcome back for episode 28 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about how their preps are going, Jack's upcoming deload, Tyarra's skinfold results, thoughts on soc...
8 Nov 202037min
#95 Natty Or Not, When MFP Is Incorrect, Lab Grown Meat & Is It Possible To Consume Too Much Fruit?
Welcome back for episode 95 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Our opinions on "...
7 Nov 202040min
ROAD TO 2021 - Ep. 27 - Winning A Court Case, Building Our RDLs, Predicted Weight Loss & Skinfolds
Welcome back for episode 27 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about how they're tracking along with prep, skinfold results, getting strong in RDLs, going to cour...
1 Nov 202040min
