#78 Macros vs Meal Plans, Evidence To Support Refeed Days, Walking For Insulin Sensitivity
Welcome back for episode 78 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - New research to su...
2 Jul 202044min
ROAD TO 2021 - Ep. 10 - Good vs Bad Spotters, Capping Bodyweight, Deloads and Skinfolds
Welcome back for episode 10 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about their past week of training, nutrition, skinfold results and much, much more! Thank you agai...
27 Jun 202032min
#77 You’ll Never Know Your Exact Maintenance Calories, Diet Hacks and High-Protein + Fibre Intakes
Welcome back for episode 77 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - High-volume foods ...
25 Jun 202039min
ROAD TO 2021 - Ep. 9 - Optimizing Everything, Being Realistic About Niggles and Low Food Focus
Welcome back for episode 9 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about their past week of training, nutrition, body composition, mindset around injuries and more! T...
18 Jun 202031min
#76 The Most Underrated Foods, Will You Make More Lifetime Progress If You Don’t Compete?
Welcome back for episode 76 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Which foods do we ...
17 Jun 202043min
#75 Answering All Your Physio Questions With Physiotherapist, Scott Meiklejohn
Welcome back for episode 75 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra interviewed Scott Meiklejohn. Scott is a physiotherapist and founder of the performance and...
13 Jun 20201h 2min
ROAD TO 2021 - Ep. 8 - Black Lives Matter Awareness And Being Reunited With The Gym
Welcome back for episode 8 of our Road To 2021 Series! On this week's episode Tyarra and Jack share important information and awareness regarding the Black Lives Matter movement. Also, they give an e...
10 Jun 202033min
ROAD TO 2021 - Ep. 7 - Season B News, Skinfolds, Deadlifts, The Fitness Industry Post-Covid
Welcome back for episode 7 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about their past week of training, nutrition and life. Also, they share the results from their month...
29 Mai 202035min
