The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast!

Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.

Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.

Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.

Learn more about our coaching and services at https://www.thebodybuildingdietitians.com

We hope you enjoy!

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Episoder(346)

#82 Boosting Testosterone Naturally and Maximizing Nutrient Absorption

#82 Boosting Testosterone Naturally and Maximizing Nutrient Absorption

Welcome back for episode 82 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Discussion on nutr...

29 Jul 202040min

ROAD TO 2021 - Ep. 14 - Feeling Excited For Hunger and Having A Good Relationship With Training

ROAD TO 2021 - Ep. 14 - Feeling Excited For Hunger and Having A Good Relationship With Training

Welcome back for episode 14 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about Jack's current diet in detail and preparation for his mini-cut, plus plenty of nutrition, tra...

26 Jul 202040min

#81 Why Dieting Makes You Feel Cold, Lifting With Confidence, Acidity Regulators Explained AND MORE

#81 Why Dieting Makes You Feel Cold, Lifting With Confidence, Acidity Regulators Explained AND MORE

Welcome back for episode 81 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Why do you feel co...

22 Jul 202043min

ROAD TO 2021 - Ep. 13 - Coffee Addiction, Drinking Olive Oil, Is Full Body Training For Everyone?

ROAD TO 2021 - Ep. 13 - Coffee Addiction, Drinking Olive Oil, Is Full Body Training For Everyone?

Welcome back for episode 13 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about their past week of training, nutrition and life, drinking too much coffee, taking olive oil s...

18 Jul 202032min

#80 Blood Work, Myth Busting Processed Foods, Carbohydrate Specific Diets and Stress Less Over Steps

#80 Blood Work, Myth Busting Processed Foods, Carbohydrate Specific Diets and Stress Less Over Steps

Welcome back for episode 80 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Discussion on requ...

15 Jul 202040min

ROAD TO 2021 - Ep. 12 - Starting A New Mesocycle, Good Quality Training, and Tracking Along Nicely

ROAD TO 2021 - Ep. 12 - Starting A New Mesocycle, Good Quality Training, and Tracking Along Nicely

Welcome back for episode 12 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about training during the first week of their new mesocycles and plenty of other stuff! Thank you ...

12 Jul 202030min

#79 Sports Nutrition, High vs Low GI Carbs, Digestive Issues and Peanut Butter Conundrums

#79 Sports Nutrition, High vs Low GI Carbs, Digestive Issues and Peanut Butter Conundrums

Welcome back for episode 79 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - How to calculate t...

8 Jul 202041min

ROAD TO 2021 - Ep. 11 - Full Body Training 5 x Per Week + Mini Cut On The Horizon

ROAD TO 2021 - Ep. 11 - Full Body Training 5 x Per Week + Mini Cut On The Horizon

Welcome back for episode 11 of our Road To 2021 Series! On this week's episode Tyarra and Jack talk about their past week of deloading, nutrition and life, and talk about their upcoming mesocycles an...

5 Jul 202032min

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