How to Use DEAR MAN to Ask for What You Want or Say "No" - The BPD Bunch
Have you struggled with setting boundaries or asking for what you want in an effective way? This episode is for you! Lena shares her wisdom as a DBT therapist, teaching you how to use the DEAR MAN ski...
10 Mai 20248min
The BPD Bunch S4E5.5: Stop Saying Sorry! BPD & Over Apologizing.
In response to some of your comments on last week's episode, Xannie, Solène and Jack come together to discuss over apologizing with BPD. They share their experiences with over apologizing, cover the i...
8 Mai 202428min
Need a Distraction? Watch This! - BPD Art Challenge - The BPD Bunch BRUNCH
Sometimes its good to take a break from the hard work of BPD recovery and just be silly! Having a tough moment? Try watching this video as a distraction until your emotions are at a level that's easie...
5 Mai 202418min
Self Forgiveness & Performative Apologies - The BPD Bunch
Xannie, Hak Ja, Jack, Melanie, and Mo continue their discussion from last time on making amends when living with Borderline Personality Disorder (BPD). They consider how self forgiveness affects the p...
3 Mai 20248min
The BPD Bunch S4E5: Apologies with BPD - Struggles, Stories and Solutions.
In this episode, Xannie, Hak Ja, Jack, Melanie, and Mo come together to discuss the challenging topic of making amends when living with Borderline Personality Disorder (BPD). They openly share their p...
1 Mai 202441min
Managing Slip-Ups in BPD Recovery - The BPD Bunch BRUNCH
We often hear that recovery isn't linear, but what exactly does that mean? What does recovery look like and how do we manage slip-ups or making mistake? Join Xannie, Melanie, Solène, and Katja as they...
28 Apr 202437min
What Causes Overspending in BPD? - The BPD Bunch
Xannie, Katja, Hak Ja, Jack, Lena, and Georgette continue their conversation from Wednesday, this time focusing on the causes for their overspending. Tune in to gain a deeper understanding of BPD an...
26 Apr 202412min
The BPD Bunch S4E4: BPD & Impulsivity with Money
Join Xannie, Katja, Hak Ja, Jack, Lena, and Georgette as they open up about their personal experiences with BPD and impulsive spending. The Bunch share their raw stories, shedding light on the challen...
24 Apr 202437min
