The BPD Bunch

Navigating Borderline Personality Disorder (BPD) is challenging enough, but what happens when you’re seeking help across borders? In this episode, Xannie, Solène and special guest, Fio, share their personal experiences living with BPD while navigating mental health care systems around the world. They talk about seeing therapists across countries like the UK, France, China, and the UAE, and the challenges of finding competent therapists who truly understand BPD. The Bunch explores the impact of cultural views on mental health, the importance of accurate diagnosis, and what it feels like to mask symptoms in therapy. Learn about the hurdles faced when dealing with mental health care providers with limited BPD training, and the importance of finding therapists who understand the full picture. Whether you’re struggling with BPD or supporting someone who is, this episode provides insight into the unique, and often misunderstood, world of BPD. Find more from Fio: https://www.instagram.com/borderattitude/ https://www.borderattitude.fr/ 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ Chapters: 00:00:00 - Intro 00:02:48 - Diagnosis stories and available resources 00:08:20 - Reactions from others 00:15:22 - Attitudes towards BPD/ mental health in different countries 00:26:31 - Experiences with different clinicians 00:35:52 - Lessons learned ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

4 Nov 202441min

Struggling to find the right support when living with Borderline Personality Disorder (BPD) can feel isolating and frustrating—especially when facing a healthcare system that sometimes falls short. In today's episode, Xannie, Carys, Darren, Jack, Solène and André share stories of timed they've felt dismissed, misunderstood, and ignored by providers. Building on our conversation from Wednesday’s episode, we chat about everything from overlooked symptoms, to recognizing when to reveal what information. Whether you’re on this journey yourself or supporting someone with BPD, tune in for insights and practical advice on getting the care you deserve. Nov 6th th we'll be back with a new discussion topic, BPD in Teen Years. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

1 Nov 202410min

Struggling to navigate the mental health care system with Borderline Personality Disorder (BPD)? You’re not alone! In this episode, Xannie, Carys, Darren, Jack, Solène and André share personal experiences and practical strategies for advocating for yourself when navigating mental health care. Discover how to effectively communicate with healthcare providers, the importance of having a trusted advocate, and tips for making the most of your appointments.Join us as we explore:- Common challenges faced by those with BPD when seeking help- The balance between being assertive and avoiding being dismissed- Why having an advocate can lead to better outcomes- Personal stories of resilience and the importance of finding the right therapistWhether you're newly diagnosed or have been managing BPD for years, our insights can help you on your mental health journey. Come back on Friday as we wrap up this topic, with a discussion times we have felt dismissed by a provider. Nov 6th we'll be back with a new discussion on BPD in Teen Years. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ Chapters: 00:00:00 - Intro00:01:09 - Challenges in seeking care for BPD00:14:09 - Effective treatment for BPD
00:26:08 - How to advocate for yourself00:34:39 - Advice to those struggling ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

30 Okt 202442min

Xannie, Katja, Melanie and Hak Ja sit down for an open and honest discussion about the ups and downs of life in functional recovery from Borderline Personality Disorder (BPD) symptoms. From the challenges of emotional acceptance to the journey of self-discovery, they explore what recovery really means. Whether you’re on the path of recovery or supporting someone who is, this conversation offers relatable moments and valuable wisdom. Tune in to learn how to embrace your feelings, set boundaries, and understand that healing isn't a straight path. October 30th we'll be back with a new discussion topic, Navigating Healthcare with BPD. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

27 Okt 202425min

Xannie, Raf, Solène and Lena wrap up Wednesday's conversation on the overlap between Borderline Personality Disorder (BPD) and Seasonal Affective Disorder (SAD). The Bunch discusses the early warning signs of SAD, such as hypersomnia, lack of motivation, and physical sensations like heaviness and fatigue. They also explore how seasonal changes and context cues—like shorter days or humid weather—impact mental health. If you’ve ever felt “blah” or disconnected as the seasons shift, this conversation offers insights on how to cope. Don't forget your "Get Slutty With Jim" merch to keep spirits up this winter! shirt/merch here: https://the-bpd-bunch.myspreadshop.com/get+slutty+(aka+sweaty)+with+jim+(aka+gym)?idea=6716bb85031199471ebfae6a October 30th we'll be back with a new discussion topic, Navigating Healthcare with BPD. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ Chapters:00:00:00 - Intro: BPD and Seasonal Affective Disorder (SAD)00:00:33 - Sleep Issues and SAD00:02:00 - Feeling Emotionally “Blah”00:03:10 - Physical Symptoms: Heaviness and Fatigue00:04:55 - Anxiety and Seasonal Triggers00:06:42 - Weather as a Mental Health Trigger00:08:45 - Losing Interest in Hobbies10:01 - Wrap-Up & Tease for Next Episode ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

25 Okt 202410min

Xannie, Raf, Solène and Lena discuss living with borderline personality disorder (BPD) and seasonal affective disorder (SAD). Practicing clinician, Lena, explains what SAD is and how that shows up for patients with BPD. The bunch share their personal experiences with the two disorders, as well as their top tips for coping and valuable lessons learned along the healing journey. Loved the episode? We made shirts to commemorate the hilarity of mishearing "get sweaty at the gym" as "get slutty with Jim". Get your shirt/merch here: https://the-bpd-bunch.myspreadshop.com/get+slutty+(aka+sweaty)+with+jim+(aka+gym)?idea=6716bb85031199471ebfae6a Come back on Friday as we wrap up this topic, with a discussion on the warning signs of SAD October 30th we'll be back with a new discussion topic, Navigating Healthcare with BPD. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ Chapters: 00:00:00 - Intro 00:01:29 - What is seasonal affective disorder? 00:05:56 - How SAD shows up for people with BPD 00:14:04 - How SAD affects BPD symptoms 00:21:28 - Practical strategies for coping with SAD & BPD 00:33:06 - Support network for SAD 00:38:08 - Lessons learned through BPD and SAD ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

23 Okt 202443min

Xannie and her husband, Casey, answer your questions about BPD relationships while attempting the  @FirstWeFeast  hot ones challenge! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ Terms from the episode: DBT STOP Skill: a helpful tool from dialectical behavior therapy (DBT) that helps you manage strong emotions. Using the STOP skill can help you stay in control when you feel overwhelmed. Here’s what it stands for: - S: Stop what you are doing. Take a moment to pause.- T: Take a step back. This means to give yourself some space from the situation. - O: Observe your feelings and thoughts. Notice what is happening inside you without judging it. - P: Proceed mindfully. Think about what you want to do next and choose a calm response instead of reacting right away. Splitting: Describes a way of thinking where people see things in black-and-white, or all good and all bad. For example, someone might think a friend is perfect one moment, but then feel that the same friend is terrible the next moment over a small mistake. ________ Chapters: 00:00:00 - Intro 00:01:32 - Quirky traits 00:03:18 - Dealing with BPD when your partner can’t validate you 00:04:33 - How to respond to splitting 00:08:45 - Unstable identity in relationship 00:13:50 - Dealing with parentification 00:17:25 - How to recover from breaking points 00:21:36 - How to trust things will get better 00:25:29 - Finding the balance between accountability and compassion 00:28:06 - How to support the non-BPD partner 00:30:37 - Fine tuning the relationship ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

21 Okt 202436min

In this episode, Xannie, Katja, Jack, Madhurima and Jay wrap up their discussion on BPD and empathy, focusing on a concept called "the borderline empathy paradox". October 23rd we'll be back with a new discussion topic, BPD & Seasonal Affective Disorder. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

18 Okt 202419min