The BPD Bunch

In this episode, Xannie, Katja, Jack, Madhurima and Jay explore the complexities of empathy for those of with Borderline Personality Disorder (BPD). The Bunch discuss cognitive and affective empathy, the importance of recognizing personal limits, and how to offer support to others without losing yourself in the process. Come back on Friday as we wrap up this topic, with a discussion on the "Borderline Empathy Paradox." October 23rd we'll be back with a new discussion topic, BPD & Seasonal Affective Disorder. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ Terms from this episode: Schizotypal Personality Disorder: This is a mental health condition where a person might feel very different from others. They may have unusual thoughts, beliefs, or behaviors, and they might struggle with forming close relationships. People with this disorder often feel uncomfortable in social situations and can seem odd or eccentric to others. The DBT (Dialectical Behavior Therapy) STOP Skill - a technique used to help individuals manage overwhelming emotions and distressing situations. STOP is an acronym that stands for:Stop - Pause and take a moment to recognize your current state.Take a step back - Create distance from the situation to gain perspective.Observe - Notice your thoughts, feelings, and surroundings without judgment.Proceed mindfully - Decide on your next steps based on the awareness you've gained.The STOP skill encourages individuals to take a moment to breathe and assess their emotional state before reacting impulsively. By using this skill, they can make more thoughtful and effective decisions in challenging situations, ultimately fostering emotional regulation and healthier responses.Checking the Facts - a DBT skill designed to help individuals assess the reality of a situation and challenge distorted thinking patterns. This skill involves examining the facts surrounding a distressing thought or emotion to determine if it is based on reality or assumptions. It encourages individuals to ask questions like: What is actually happening? What evidence supports or contradicts my thoughts? By clarifying the facts, individuals can reduce emotional distress and make more informed decisions. This process helps combat cognitive distortions, leading to a more balanced perspective and improved emotional regulation. ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

16 Okt 202440min

In this episode, Xannie sits down with Rose, a mental health counselor and BPD recovery coach, as she shares her transformative journey from living with Borderline Personality Disorder (BPD) to building a thriving coaching and counseling business. Rose opens up about her struggles, her path to healing, and the key lessons that helped her recover and guide others towards mental health stability.Covering themes like empathy, humility, and the importance of emotional regulation, Rose talks about the challenges of parenting while managing mental health, and how radical acceptance and cognitive empathy played a crucial role in her recovery. She also shares insights into her online business, Thrive, and her podcast, From Borderline to Beautiful, which has inspired many others on their recovery journeys.Whether you're struggling with BPD, seeking mental health support, or simply looking for inspiration, this video offers valuable lessons and hope. Join us as we explore the road to recovery, resilience, and rebuilding.Key topics include:- Radical acceptance and embracing emotional intensity- The importance of empathy, both emotional and cognitive- The challenges and rewards of starting a counseling and coaching business- Navigating BPD recovery with practical strategies Find more from Rose:*Thrive: https://www.thriveonlinecounseling.com/*From Borderline to Beautiful Podcast: https://open.spotify.com/show/1ct9I19GdLTzOLjiukP6Fq*Instagram: https://www.instagram.com/fromborderlinetobeautiful 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

13 Okt 202442min

In this episode, Xannie, Katja, Georgette, Jack, and Jay wrap up their conversation on borderline personality disorder (BPD) at school. The bunch share whether they have used accommodations in an educational setting, Jay and Xannie talk about sharing their diagnosis as students, while Katja and Georgette share disclosing as educators. October 16th we'll be back with a new discussion topic, BPD & Empathy. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ Terms from this episode: Schizotypal Personality Disorder: This is a mental health condition where a person might feel very different from others. They may have unusual thoughts, beliefs, or behaviors, and they might struggle with forming close relationships. People with this disorder often feel uncomfortable in social situations and can seem odd or eccentric to others. ________ Resources: Emotions Matter Publication "Supporting Students with Borderline Personality Disorder: A Guide for Educational Professionals, Parents, and Students" https://emotionsmatterbpd.org/s/BPD-in-Schools-for-Web.pdf Info on disability rights and getting adjustments in the UK: https://www.gov.uk/rights-disabled-person/education-rights ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

11 Okt 202420min

In this episode, Xannie, Katja, Georgette, Jack, and Jay chat about how borderline personality disorder (BPD) can create challenges at school. In the first half of the episode, they share their own stories about how BPD showed up for them and how it affected their relationships at school. In the second half, they share their top tips and lessons on managing school life with BPD and offer advice for parents, teachers, and anyone supporting a student with BPD. Come back on Friday as we wrap up this topic, with a discussion on getting reasonable accommodations, as well as if/when the Bunch disclose their diagnosis at school. October 16th we'll be back with a new discussion topic, BPD & Empathy. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________Terms from this episode:Schizotypal Personality Disorder: This is a mental health condition where a person might feel very different from others. They may have unusual thoughts, beliefs, or behaviors, and they might struggle with forming close relationships. People with this disorder often feel uncomfortable in social situations and can seem odd or eccentric to others.Emotion Regulation Skills (in Dialectical Behavior Therapy): These are tools that help people manage their feelings better. In dialectical behavior therapy (DBT), emotion regulation skills teach people how to understand their emotions, calm down when they’re upset, and handle difficult situations without getting overwhelmed. It’s about learning to control how you feel and react to things. ________ Resources:Emotions Matter Publication "Supporting Students with Borderline Personality Disorder: A Guide for Educational Professionals, Parents, and Students" https://emotionsmatterbpd.org/s/BPD-in-Schools-for-Web.pdf ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

9 Okt 202438min

Xannie and Raf sit down for a 1-1 to talk about Raf's experiences as someone who lives with borderline personality disorder and identifies as gender nonconforming. October 9th we'll be back with a new discussion topic, dealing with BPD at School. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

6 Okt 202417min

Xannie, Jack, Mo, Jay, Hak Ja and André finish up their conversation from Wednesday on how borderline personality disorder presents in men and women. In this clip they discuss the misconceptions or stereotypes they'd like to challenge! October 9th we'll be back with a new discussion topic, dealing with BPD at School. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

4 Okt 202411min

The BPD Bunch is Back! Xannie, Jack, Mo, Jay, Hak Ja and André discuss how borderline personality disorder presents in Men and Women. Xannie and Jay start by sharing some of the research, to answer questions like: Is BPD different in men than women? How does BPD present in males? What are the symptoms of BPD in women? What is the prevalence of borderline personality disorder in women? Why is BPD misdiagnosed in men? Then the group discuss their personal experiences of BPD and how that intersects with their gender. Come back on Friday as we wrap up this topic, with a discussion on BPD/Gender misconceptions we'd love to challenge! October 9th we'll be back with a new discussion topic, dealing with BPD at School. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ References: Leichsenring, F. et al. (2024). Borderline personality disorder: a comprehensive review of diagnosis and clinical presentation, etiology, treatment, and current controversies. World Psychiatry, 23(1), pp.4-25. https://onlinelibrary.wiley.com/doi/epdf/10.1002/wps.21156 Qian, X. et al. (2022). Sex differences in borderline personality disorder: A scoping review. PLoS One, 17(12), pp.1-18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9803119/ Sansone, R.A., & Sansone, L.A. (2011). Gender Patterns in Borderline Personality Disorder. Innovations in Clinical Neuroscience, 8(5), pp.16-20. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3115767/ Zimmerman, M., & Gazarian, D. (2014). Is research on borderline personality disorder underfunded by the National Institute of Health? Psychiatry Research, 200, pp.941-944. https://pubmed.ncbi.nlm.nih.gov/25446463/ ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

2 Okt 202439min

Meet Jack, who joined the BPD Bunch in season 4, and is set to continue in season 5 coming on October 2nd!Disclaimer:Although several of our panelists work in the mental health field, we are all coming to you as people in recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

24 Aug 20245min