KNP322 - Most Underrated Supplements, Food Sensitivity Test, Taking Melatonin Every Night, and More!
On today's show, Michelle and I discussed a few of your questions that included: is it wrong to take melatonin every night, most underrated supplement, thoughts on food sensitivity testing, Best tips ...
18 Jan 202248min
KNP321 - Dieting Fundamentals
On today's show, Michelle and I discussed what should be included in the most effective diet approach you should choose. I honestly do not care what dietary approach you want to take to hit your fitne...
14 Jan 202256min
KNP320 - Learn To Say No To The Things That Take You Further Away From Your Goals
Michelle and I recapped my weekend speaking engagement for a fellow coach's mastermind on today's show. During that speech, I talked to them about being authentic and true to themselves in their conte...
11 Jan 202253min
KNP319 - Take Charge of Your Life This Year - Growth is Always an Inside Job.
My business partners on the Next Level Experience, Kevin and Altee Dapper, joined me on today's show. We wanted to set you up for success in 2022, so we gave you some very useful tools and perceptions...
7 Jan 20221h 30min
KNP318 - Optimize Your Performance Through Proper Recovery With LMT Rob Gibson
On today's show, I was joined by my good friend and personal massage therapist, Rob Gibson. Rob was the very first guest we ever had on the Key Nutrition Podcast so it was super fun to have him back o...
4 Jan 20221h 22min
KNP317 - How To Map Out Your Nutrition Plan For The Year
On today's show, Michelle and I help you learn to map out your nutrition plan for a whole year at a time. I do this every year and it helps immensely to have planned dieting phases, planned maintenanc...
1 Jan 202256min
KNP316 - Getting Back to the Basics With Eric Roberts
On today's show, I was joined by Eric Roberts. A great, very well-rounded conversation about back to basics with the fundamentals of fitness and nutrition. We hit on tips for calorie deficit and maybe...
31 Des 20211h 7min
KNP315 - Honoring and Listening to Your Body + New Year Resolutions
Michelle and I discussed two subjects we felt could bring you all value on today's show. First, we discussed listening and honoring your body. Whether your body needs a nap or to take a day off from t...
28 Des 202144min
