KNP314 - Overrated/Underrated - Creatine, Pre-Workout, Weight Lifting Belts, Influencers and More!
On today's show, Michelle and I did a underrated/overrated episode. We answered over a dozen of your questions including expressing your feelings, Joe Rohan, eccentric movements and much more! Last ...
24 Des 20211h 8min
KNP313 - Fat Burners, Green Powders, and More with Legion Founder Mike Matthews
I was joined by Mike Matthews, the founder of Legion Supplements, on today's show. We discussed green athletic powders and fat burners, two very controversial subjects. Mike, as always, broke down bot...
21 Des 20211h 6min
KNP312 - Hormones 101 - Progesterone, Estrogen, Testosterone, Thyroid and More
On today's show, I was joined by Dr. Jeffery Nelson. We discussed all things hormones with a heavy emphasis on women's health. We talked progesterone, estrogen, thyroid and the biggest difference betw...
17 Des 20211h 11min
KNP311 - What is Breathwork and How to Utilize it in Your Everyday Life
On today's show, I interview Michelle on the topic of breathwork. We have mentioned breathwork in the podcasts, so we wanted to give you an entire episode on the subject. We discussed what drew Michel...
14 Des 20211h 3min
KNP310 - It's Time to Bet on Yourself and Take Some Chances!
On today's show, Michelle and I discussed taking risks in your life to create more fulfillment, joy, success, and happiness. I recently got back from a men's coaching retreat weekend in which I took a...
10 Des 202157min
KNP309 - Under-Eating & Over-Training, Biofeedback and Overcoming Alcoholism with Coach Caileen
On today's show, I was joined by my amazing assistant coach Caileen Thomas. Caileen has an amazing story on triumph from overcoming addiction. We also covered over-training and under-recovering from n...
7 Des 20211h 3min
KNP308 - PCOS, Intuitive Eating and Health at any Size with Felice Romallo
On today's show, I was joined by Felice Ramallo. She is a Rochester, NY based Registered Dietitian Nutritionist (RD/RDN) and Lead Dietitian at Allara Health. She earned her BS in Nutrition at Syracuse...
3 Des 20211h 2min
KNP307 - Late Night Cravings, Best Tips for at Home Workouts, Binge Eating, and Hitting Goals During the Holidays + More!
Next Level Wait List -> http://mynextlevelexperience.com/wait-list/ On today's show, Michelle and I sat down for a Q & A podcast. We covered a bunch of topics ranging from binge eating, how to hit n...
30 Nov 20211h 1min
