KNP178 - Conversation with Jordan Syatt - Mini Cuts, Calorie Deficits, Keto, 75-Hard and More!
On today's episode, we had my good friend Jordan Syatt back on the podcast! Jordan has been on before, please check out his episode "The Big Mac Challenge" linked below if you missed it. With Jordan a...
4 Sep 20201h 13min
KNP177 - The Scale is Just Data - Why it Fluctuates and How to Have a Healthy Relationship with it
On today's episode, Michelle and I discuss why the scale will fluctuate. We gave you 10 reasons why you might see fluctuations in the scale as well as how to improve your relationship with the scale. ...
1 Sep 202050min
KNP176 - Macros 101 - Tips, Tricks and Nuances
On today's episode I provided a beginners guide to macros. I went over what macros are, the nuances that hang up so many people, and specific tips and tricks on how to track and navigate macros. This ...
28 Aug 202052min
KNP175 - Rapid Fire Q&A - Free Meals, Eating Below BMR, Micronutrients and Much More!
Today's episode was a rapid fire Q & A. We got through over a dozen of your questions! I also did not read the questions prior to the show, which made it fun for quick and intuitive responses. A few o...
25 Aug 202055min
KNP174 - The Power of Our Breath
On todays episode, I talk about the power of our breath and how breath work can immensely help your fitness journey. You've probably read about the benefits of deep breathing — even a few deep breaths...
21 Aug 202048min
KNP173 - The Importance of Maintenance Phases
On today's episode, Michelle and I discussed the immense value of a maintenance phase in ones dieting journey. Maintenance phases are a wildly untapped tool that so many people could benefit from. All...
18 Aug 202041min
KNP172 - Stopping The Self-Sabotage Cycle With Marci Neven
On today's episode I was joined by my good friend Marci Neven. We talked a lot about self sabotage which I really enjoyed. Marci is a fitness and nutrition coach in Northern California. Having struggl...
14 Aug 20201h
KNP171 - Top Things I Wish I Knew When I Started My Fitness Journey
On today's episode I discussed the things I wish I would have known when I started my fitness journey. I gave you 9 things that I am so grateful to know now that I didn't during my journey. I also tou...
11 Aug 202044min
