KNP170 - Mindset - Fitness, Marriage, and With Ourselves With Natalie Clay
On today's episode, I was joined my friend and client, Natalie Clay. Natalie is a certified life coach through a life coaching school that works mainly with married couples. We talked a lot about how ...
7 Aug 202053min
KNP169 - 3 Fitness Hacks To Get Better Results
On today's show we talked about 3 hacks that we feel not enough people are talking about. #1)Toxic relationships and people are devastating to a fitness transformation. Not only just from a horrible...
4 Aug 202037min
KNP168 - The Influence We Have On Our Kids, Body Dysmorphia, and More With Joy Flint
On today's show we had my friend Joy Flint on. Joy is originally from Scotland and is currently living in Australia. She owns and operates her own personal training studio and is currently an active f...
31 Jul 20201h 1min
KNP167 - Good/Bad Foods Debate, MLM's and Supplements
On today's episode, Michelle and I hit on a couple different topics you all requested that we cover. Those included our thoughts on MLM's (Multi-Level Marketing) supplement companies. In addition our ...
28 Jul 202043min
KNP166 - Yoga, Sobriety and Fitness With Corey Brueckner
** Bonus Episode ** Today's bonus episode I sat down for some coffee talk, with my good friend Corey Brueckner. We talked all things yoga, sobriety, fitness and current state of the world. This epis...
27 Jul 202037min
KNP165 - Mind, Body and Spirit With Craig Smith
On today's show we had my good friend Craig Smith. Our chat centered around this illusive thing called mindset. How gratitude can change your world, and what I means to have the greatest day mindset. ...
24 Jul 20201h 10min
KNP164 - Circadian Rhythm and Fat Loss
On todays show, Michelle and I discussed circadian rhythm and how it affects fat loss. Packed full of so much information on how to optimize yours, what you're missing out by not doing it, and ways to...
21 Jul 202056min
KNP163 - From Heroin to Heavy Weights - A Recovery Story With Logan Adams
On today's episode, I was joined by my friend Logan Adams. Logan is the owner and operated of LA Aesthetics based just outside Baltimore, MD. Logan and I share such a similar story. He has been sober ...
17 Jul 202052min
