The Break-Up Diet

The Break-Up Diet

Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes — not just the romantic ones). Hosted by Yaz, this is your no-BS bestie space, guiding you through every type of breakup — whether it’s from a person, a toxic cycle, or even your old self.


We’re flipping the breakup narrative.


No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and I’m here to help you do exactly that. Whether it’s navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), expect raw, real talk designed to help you rebuild, refocus, and thrive.


Grab your seat, darlings — this is where the best version of YOU begins.


Social Media Accounts:


TikTok: @thebreakupdietpod

Instagram: @thebreakupdietpod


Email: thebreakupdietpodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(99)

We’ve Got Some Bad Habits We Need to Break Up With!

We’ve Got Some Bad Habits We Need to Break Up With!

Ever notice how a breakup can feel like an emotional cleanse, changing not just your relationship status but your entire outlook on life? That’s what we’re diving into with the notion of the "Breakup ...

12 Des 202432min

Am I still in love with my ex Benny Jeee.....

Am I still in love with my ex Benny Jeee.....

What happens when the person you thought would be your forever walks away just days after celebrating a major milestone? That’s exactly what happened to me, and in this episode, I sit down with my ex,...

5 Des 202428min

Am I wasting my time in a rebound relationship?!

Am I wasting my time in a rebound relationship?!

Ever wondered why we often seek a rebound during the frosty months of cuffing season? As we navigate the emotional labyrinth of post-breakup life, "The Breakup Diet" returns with stories of surviving ...

28 Nov 202427min

Does long distance make the heart grow fonder or bitter?

Does long distance make the heart grow fonder or bitter?

Imagine navigating the unpredictable seas of long-distance relationships, where every wave of emotion could either bring you closer or pull you apart. Our latest episode unravels the emotional complex...

21 Nov 202433min

Made in Chelsea’s Julia Pollard on the Art of Moving On

Made in Chelsea’s Julia Pollard on the Art of Moving On

What happens when heartbreak meets humor? Join us for a heartfelt and humorous chat with the ever-candid Julia Pollard, or Jules as we lovingly call her. Jules brings her sharp wit to the table as we ...

14 Nov 202429min

The Pain of Losing a Best Friend

The Pain of Losing a Best Friend

Can losing a best friend be more painful than a romantic breakup? We explore this heart-wrenching topic through personal stories and emotional insights. From the end of a best friendship during a divo...

7 Nov 202434min

The Impact of Social Media on Modern Breakups

The Impact of Social Media on Modern Breakups

Feeling lost in the whirlwind of modern breakups? We've been there, and in this poignant episode of The Breakup Diet, we share our own struggles with sudden loneliness and fear long after a breakup. T...

31 Okt 202433min

Costumes, Cake and Confidence

Costumes, Cake and Confidence

Ever wondered how a breakup could be the perfect excuse for a killer Halloween costume? With special guests Pitbull and the ever-fabulous Regina George, we kick things off by reminiscing about our wil...

27 Okt 202425min

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