The Break-Up Diet

Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes — not just the romantic ones). Hosted by Yaz, this is your no-BS bestie space, guiding you through every type of breakup — whether it’s from a person, a toxic cycle, or even your old self.

We’re flipping the breakup narrative.

No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and I’m here to help you do exactly that. Whether it’s navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), expect raw, real talk designed to help you rebuild, refocus, and thrive.

Grab your seat, darlings — this is where the best version of YOU begins.

Social Media Accounts:

TikTok: @thebreakupdietpod

Instagram: @thebreakupdietpod

Email: thebreakupdietpodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(99)

From Betrayal to Recovery with Bobby Misner

Can following an ex's dog's Instagram or having a "work husband" spell trouble in a relationship? Join Bobby Misner and his sister Yasmin on this engaging episode of "The Breakup Diet" as we navigate ...

17 Okt 202428min

Love Bombing Detox with Yaz and Ilmz

Can you imagine being swept off your feet by someone who seems perfect, only to realize their affection is just a mask for manipulation? We unravel the allure of love bombing and the murky waters of s...

10 Okt 202429min

Welcome to The Break-up Diet with Yas and Ilma

What would you do if your boyfriend broke up with you just 48 hours after your divorce party? Join Yaz and Ilma as we kick off The Breakup Diet by sharing our most challenging and ironic breakup stori...

25 Sep 202427min