The Break-Up Diet

The Break-Up Diet

Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes — not just the romantic ones). Hosted by Yaz, this is your no-BS bestie space, guiding you through every type of breakup — whether it’s from a person, a toxic cycle, or even your old self.


We’re flipping the breakup narrative.


No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and I’m here to help you do exactly that. Whether it’s navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), expect raw, real talk designed to help you rebuild, refocus, and thrive.


Grab your seat, darlings — this is where the best version of YOU begins.


Social Media Accounts:


TikTok: @thebreakupdietpod

Instagram: @thebreakupdietpod


Email: thebreakupdietpodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(99)

Short Kings & Situationships: Why the Bare Minimum Hurts So Much with Hope Flynn

Short Kings & Situationships: Why the Bare Minimum Hurts So Much with Hope Flynn

Hope Flynn, relationship expert and founder of the So What Community, joins us for a raw, unfiltered conversation about navigating the aftermath of relationships. Her remarkable insight comes not just...

29 Mai 202529min

Breakup Do’s & Don’ts: Don’t Text Him, Do This Instead

Breakup Do’s & Don’ts: Don’t Text Him, Do This Instead

Breakups change everything—your routines, your emotions, and even who you become afterward. But navigating this challenging transition doesn't have to be guesswork.With raw honesty and plenty of hard-...

21 Mai 202533min

Honesty Box’s Jacob Price Tells Us What Men Really Do After a Breakup … And It’s Brutal

Honesty Box’s Jacob Price Tells Us What Men Really Do After a Breakup … And It’s Brutal

What happens behind closed doors when a man experiences heartbreak? Jacob Price, reality TV personality from the dating show "Honesty Box," pulls back the curtain on the male experience of breakups wi...

14 Mai 202526min

We’ve Hit Rock Bottom – WTF Do We Do Now?

We’ve Hit Rock Bottom – WTF Do We Do Now?

Change hits differently when you're the one going through it. What starts as a casual catch-up between friends quickly transforms into a raw, unfiltered look at what happens when podcast hosts who tal...

7 Mai 202526min

The Truth About ‘Perfect’ Lives (and What No One’s Posting)

The Truth About ‘Perfect’ Lives (and What No One’s Posting)

Have you ever felt overwhelmed by the pressure to have the perfect life? The perfect job, relationship, apartment, savings account—and to somehow make it all look effortless?"Breaking Free from Perfec...

30 Apr 202530min

We Broke Up on Our One-Year Anniversary… and I Still Had to Live in His House with Ava Belle

We Broke Up on Our One-Year Anniversary… and I Still Had to Live in His House with Ava Belle

What does heartbreak look like when it spans continents? Wedding industry veteran Ava takes us on a journey through her "global heartbreak" experiences across London, Paris, Amsterdam, and Australia, ...

23 Apr 202530min

RIP Hot Girl Hibernation: It’s Spring Cleaning Season

RIP Hot Girl Hibernation: It’s Spring Cleaning Season

The days are getting longer, flowers are blooming, and it's finally time to shed that winter coat of emotional baggage. Welcome to your spring awakening after heartbreak!Ever notice how winter breakup...

17 Apr 202531min

Jess Hobbs on Why Being Selfish in Your 20s is the Best Thing You Can Do

Jess Hobbs on Why Being Selfish in Your 20s is the Best Thing You Can Do

What happens when your wanderlust collides with your love life? Jess joins us to share her refreshingly honest perspective on choosing adventure over romance, even when the relationships were genuinel...

9 Apr 202528min

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