The Break-Up Diet

The Break-Up Diet

Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes — not just the romantic ones). Hosted by Yaz, this is your no-BS bestie space, guiding you through every type of breakup — whether it’s from a person, a toxic cycle, or even your old self.


We’re flipping the breakup narrative.


No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and I’m here to help you do exactly that. Whether it’s navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), expect raw, real talk designed to help you rebuild, refocus, and thrive.


Grab your seat, darlings — this is where the best version of YOU begins.


Social Media Accounts:


TikTok: @thebreakupdietpod

Instagram: @thebreakupdietpod


Email: thebreakupdietpodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(99)

Ghosted by Your Bestie? Let's Play Friendship Breakup Bingo

Ghosted by Your Bestie? Let's Play Friendship Breakup Bingo

Friendship breakups can hurt more than romantic ones because we expect our friends to be in our lives forever as bridesmaids and godparents to our children.• Seeing former friends posting with new fri...

24 Jul 202523min

Red Flag or Just an Ick?

Red Flag or Just an Ick?

Ever caught yourself cringing at a text delay, a privacy screen, or yet another 3-minute voice note? 👀 In this episode, we’re diving headfirst into the world of red flags, pink flags, and the infamou...

16 Jul 202523min

Don’t Settle. Don’t Stalk. Survive.The First Month Post-Breakup Is Hell.

Don’t Settle. Don’t Stalk. Survive.The First Month Post-Breakup Is Hell.

Ever found yourself obsessively checking your ex's "last seen" status at 2 AM or tracking their location through an app they forgot to disable? You're not alone. Breaking up in the digital age brings ...

9 Jul 202528min

Dumped Before June, Glowing by July. Single Summer, Here We Come.

Dumped Before June, Glowing by July. Single Summer, Here We Come.

There's something magical about going through a breakup just before summer. The sun shines brighter, days stretch longer, and suddenly you have this incredible opportunity to rediscover yourself witho...

2 Jul 202525min

Tallia Storm Gets Real: “I Talk a Big Game… But I’m a Lover Girl”

Tallia Storm Gets Real: “I Talk a Big Game… But I’m a Lover Girl”

What happens when the baddie facade breaks down? Singer-songwriter Talia Storm joins us for a disarmingly honest conversation about the gap between her public persona and private desires. Known for he...

25 Jun 202535min

I Blocked Him 3 Times This Week: Welcome to Breakup Bingo

I Blocked Him 3 Times This Week: Welcome to Breakup Bingo

Ever wondered if your post-breakup behavior is normal or completely unhinged? This episode of The Breakup Diet might make you feel seen in ways you weren't expecting.We dive into the hilarious yet pai...

19 Jun 202528min

Girl Boss Era: Beauty, Breakups & Building an Empire with Joëlle Rotsaert

Girl Boss Era: Beauty, Breakups & Building an Empire with Joëlle Rotsaert

Ever wondered what your face needs when your heart is broken? Beauty mogul Joelle Rotsart joins the Breakup Diet podcast to reveal the transformative power of self-care after heartbreak.Joelle takes u...

11 Jun 202523min

You Know It’s Over When…

You Know It’s Over When…

Breaking up starts long before those final words are spoken. In this raw and revealing episode, we explore the undeniable signs that signal when a relationship has run its course - from communication ...

4 Jun 202527min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
jakt-og-fiskepodden
rss-orjasater
rss-kunsten-a-leve
rss-strid-de-norske-borgerkrigene
tomprat-med-gunnar-tjomlid
mikkels-paskenotter
sinnsyn
hverdagspsyken
gravid-uke-for-uke
fryktlos
rss-var-forste-kaffe
smart-forklart
hagespiren-podcast
dopet
kvallm