The Break-Up Diet

The Break-Up Diet

Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes — not just the romantic ones). Hosted by Yaz, this is your no-BS bestie space, guiding you through every type of breakup — whether it’s from a person, a toxic cycle, or even your old self.


We’re flipping the breakup narrative.


No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and I’m here to help you do exactly that. Whether it’s navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), expect raw, real talk designed to help you rebuild, refocus, and thrive.


Grab your seat, darlings — this is where the best version of YOU begins.


Social Media Accounts:


TikTok: @thebreakupdietpod

Instagram: @thebreakupdietpod


Email: thebreakupdietpodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(99)

Delete the Texts. Don’t Compare. How to Actually Heal Post-Breakup.

Delete the Texts. Don’t Compare. How to Actually Heal Post-Breakup.

Healing after heartbreak isn't just about surviving—it's about creating boundaries that protect your peace and rediscovering who you are beyond the relationship that ended. When we asked what content ...

17 Sep 202526min

Divorce Isn’t Failure. It’s Your Reset Button with Arabella Paul.

Divorce Isn’t Failure. It’s Your Reset Button with Arabella Paul.

Think divorce = failure? Think again. 💔➡️✨ In this episode, we sit down with Divorce Survival Coach Arabella Paul, who proves that the end of a marriage isn’t the end of you—it’s the ultimate reset b...

10 Sep 202532min

Travel Alone. Glow Up. Thank Yourself Later. With Sabrina Vittoria.

Travel Alone. Glow Up. Thank Yourself Later. With Sabrina Vittoria.

Sabrina Vittoria from Love Is Blind UK knows what it’s like to face heartbreak in the spotlight — and she’s here to share exactly how she turned pain into power. From panic attacks at press events to ...

3 Sep 202529min

Detach. Delete. Discover Who You Are Without Them.

Detach. Delete. Discover Who You Are Without Them.

Ever caught your ex pretending your life was theirs? 👀 From stealing holiday photos for Instagram highlights to dating within your circle of friends, the breakup drama can get messy.In this episode o...

28 Aug 202523min

Sabrina Kisseih: Stop Hiding. Start Healing. Breakups Aren’t Failures.

Sabrina Kisseih: Stop Hiding. Start Healing. Breakups Aren’t Failures.

In this episode, we sit down with Sabrina Kisseih, who faced heartbreak on every front—losing her mother and then her boyfriend just a week later. Sabrina shares her raw, honest journey of grief, self...

20 Aug 202531min

Maria from Love Is Blind UK: Don’t Settle for Less Than You Deserve.

Maria from Love Is Blind UK: Don’t Settle for Less Than You Deserve.

Maria Benkharmaz from Love Is Blind UK is here and she is NOT holding back. We get into everything — why she refuses to settle, how she deals with people judging her dating preferences, and the one qu...

13 Aug 202528min

Stop Overthinking and Trust Your Gut

Stop Overthinking and Trust Your Gut

Have you ever noticed your body reacting strangely during a relationship that wasn't quite right? Those mysterious health issues might not be coincidental.We dive into the fascinating ways our bodies ...

6 Aug 202524min

Don’t Do This After a Breakup- Do This Instead ft. Lydia Mae

Don’t Do This After a Breakup- Do This Instead ft. Lydia Mae

Breakups hurt—there’s no way around it. But what if that pain is actually the catalyst for your biggest glow-up yet?In this raw and eye-opening episode, co-hosts Yaz and Ilmz sit down with breakup coa...

30 Jul 202530min

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