The Calm Within: Meditations for Sleep, Stress and Soul

The Calm Within: Meditations for Sleep, Stress and Soul

Guided meditations for sleep, stress, anxiety & healing — with Michelle Motta. Life is loud. The Calm Within is your quiet place. Whether you're battling sleepless nights, overwhelmed by anxiety, craving spiritual growth, or simply need a mindful reset — this podcast was made for you. Each week, meditation guide Michelle Motta leads you through calming, guided sessions for every level. From quick five-minute resets to deep, soul-nourishing journeys — your peace is always just one breath away. Your peace is waiting. Press play.

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Episoder(255)

😔 Finding Peace in the Wake of Loss (Listener Request)

😔 Finding Peace in the Wake of Loss (Listener Request)

*Please leave meditations requests in the comments* In this week's episode, we offer a compassionate space for those navigating the difficult journey of grief. Our gentle under 10 minute meditation i...

22 Jul 20249min

😌 A Guided Journey for Headache and Pain Relief (Listener Request)

😌 A Guided Journey for Headache and Pain Relief (Listener Request)

*Please leave meditations requests in the comments* Welcome to this week's episode, where we offer a gentle respite from the grip of headaches and physical discomfort. In just under 10 minutes, we'll...

19 Jul 20248min

🎨 Awakening the Artist Within (Listener request)

🎨 Awakening the Artist Within (Listener request)

*Please leave meditation requests in the comments section of this episode* Dive into a transformative journey to unleash your inner creative force in this week's episode. Our guided meditation is desi...

15 Jul 20248min

🧘🏼‍♀️ Manifesting Your Dreams (Listener Request)

🧘🏼‍♀️ Manifesting Your Dreams (Listener Request)

*Please leave meditation requests in the comments section of this episode* In this episode of our meditation podcast, we guide you through "Manifesting Your Dreams," a 5-minute meditation designed to...

12 Jul 20248min

🌅 Morning Awakening: Start Your Day Refreshed (Listener Request)

🌅 Morning Awakening: Start Your Day Refreshed (Listener Request)

*Please leave meditation requests in the comments section of this episode* In this episode of our meditation podcast, we bring you "Morning Awakening," a 5-minute guided meditation designed to help y...

8 Jul 20248min

💤 Peaceful Slumber: Winding Down Before Bed (Listener Request)

💤 Peaceful Slumber: Winding Down Before Bed (Listener Request)

*Please leave meditation requests in the comments section of this episode* In this episode of our meditation podcast, we present "Peaceful Slumber," a 5-minute guided meditation designed to help you ...

5 Jul 20249min

🗂️ Vision and Focus: Goal Clarity (Listener Request)

🗂️ Vision and Focus: Goal Clarity (Listener Request)

*Please leave meditation requests in the comments section of this episode* Today's meditation "Vision and Focus," is designed to help you gain clarity and focus on your short or long term goals. This...

1 Jul 20249min

🫡 Release and Renew: Let Go of the Past (Listener Request)

🫡 Release and Renew: Let Go of the Past (Listener Request)

*Please leave meditation requests in the comments section of this episode* Today’s meditation "Release and Renew," is designed to help you let go of the past and embrace the present. This practice wi...

28 Jun 20249min

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