The Calm Within: Meditations for Sleep, Stress and Soul

The Calm Within: Meditations for Sleep, Stress and Soul

Guided meditations for sleep, stress, anxiety & healing — with Michelle Motta. Life is loud. The Calm Within is your quiet place. Whether you're battling sleepless nights, overwhelmed by anxiety, craving spiritual growth, or simply need a mindful reset — this podcast was made for you. Each week, meditation guide Michelle Motta leads you through calming, guided sessions for every level. From quick five-minute resets to deep, soul-nourishing journeys — your peace is always just one breath away. Your peace is waiting. Press play.

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Episoder(255)

☮️ 5 Minute Meditations: Harmony Within: Inner Peace (Listener Request)

☮️ 5 Minute Meditations: Harmony Within: Inner Peace (Listener Request)

Introducing our latest meditation episode: "Harmony Within: A Guided Journey to Inner Peace." In this serene session, Michelle will be your compassionate guide as we embark on a transformative explora...

16 Okt 20236min

💕5 Minute Meditations: Nurturing the Caretaker's Soul (Listener Request)

💕5 Minute Meditations: Nurturing the Caretaker's Soul (Listener Request)

Introducing our latest meditation episode: "Nurturing the Caretaker's Soul: A Guided Journey to Self-Care." Join Michelle on this transformative exploration of self-care, as we discover how to carve o...

13 Okt 20236min

❤️‍🔥 5 Minute Meditations: Unveiling Your Inner Desires (Listener Request)

❤️‍🔥 5 Minute Meditations: Unveiling Your Inner Desires (Listener Request)

Introducing our latest meditation episode: "Unveiling Your Inner Desires: A Journey to Sexual Freedom." In this liberating session, Michelle will be your compassionate guide as we delve into mindfulne...

9 Okt 20236min

💤 5 Minute Meditations: Slumber's Embrace: Deep Sleep (Listener Request)

💤 5 Minute Meditations: Slumber's Embrace: Deep Sleep (Listener Request)

Introducing our latest meditation episode: "Slumber's Embrace: Guided Meditation for Deep Sleep." In this soothing session, I, Michelle, will be your compassionate guide as we embark on a tranquil jou...

6 Okt 20236min

🌅 5 Minute Meditations: Monday Morning Momentum (Listener Request)

🌅 5 Minute Meditations: Monday Morning Momentum (Listener Request)

Introducing our latest meditation episode: "Monday Morning Momentum: Guided Meditation for a Productive Week Ahead." In this invigorating session, Michelle, will be your motivational guide as we dive ...

2 Okt 20236min

😌 5 Minute Meditations: Journey to Feeling Safe & Secure (Listener Request)

😌 5 Minute Meditations: Journey to Feeling Safe & Secure (Listener Request)

Introducing our latest meditation episode: "Embrace the Sanctuary Within: A Guided Journey to Feeling Safe and Secure." In this meditation, we'll navigate the landscapes of your mind to create a sanct...

29 Sep 20236min

🫨 5 Minute Meditations: Dealing with Extreme Stress (Listener Request)

🫨 5 Minute Meditations: Dealing with Extreme Stress (Listener Request)

Introducing our newest meditation episode: "Calm Amidst the Storm: Guided Meditation for Dealing with Extreme Stress." In this transformative session, join me, Michelle, as your empathetic guide, as w...

25 Sep 20235min

🕯️ 5 Minute Meditations: Candlelit Tranquility: Guided Meditation

🕯️ 5 Minute Meditations: Candlelit Tranquility: Guided Meditation

Introducing our newest meditation episode: "Candlelit Tranquility: A Guided Meditation." Immerse yourself in a serene journey with Michelle as your serene guide, leading you through the captivating pr...

22 Sep 20235min

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