The Calm Within: Meditations for Sleep, Stress and Soul

The Calm Within: Meditations for Sleep, Stress and Soul

Guided meditations for sleep, stress, anxiety & healing — with Michelle Motta. Life is loud. The Calm Within is your quiet place. Whether you're battling sleepless nights, overwhelmed by anxiety, craving spiritual growth, or simply need a mindful reset — this podcast was made for you. Each week, meditation guide Michelle Motta leads you through calming, guided sessions for every level. From quick five-minute resets to deep, soul-nourishing journeys — your peace is always just one breath away. Your peace is waiting. Press play.

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Episoder(255)

🌸 A Fertility Journey [w/ 3 min silent practice] 🌸

🌸 A Fertility Journey [w/ 3 min silent practice] 🌸

Beautiful Souls,Thank you for sharing this sacred moment in your fertility journey. Our bodies hold incredible wisdom and potential, and this meditation is designed to help you connect with that inner...

10 Mar 202512min

✨Interview Confidence [w/3 min silent practice]✨

✨Interview Confidence [w/3 min silent practice]✨

Beautiful Souls,Thank you for showing up for yourself before this important moment. Job interviews can bring up many emotions, but remember that you have everything within you to shine. Let me know in...

7 Mar 202512min

💫Request: Manifesting Financial Prosperity [w/ 3 min silent practice] 💫

💫Request: Manifesting Financial Prosperity [w/ 3 min silent practice] 💫

Beautiful Souls,Thank you for joining me to align with abundance today. Our relationship with money is deeply personal, and creating a positive money mindset opens doors to prosperity. Let me know in ...

3 Mar 202516min

🌟Request: Overcoming Social Anxiety [w/ 3 min silent practice]🌟

🌟Request: Overcoming Social Anxiety [w/ 3 min silent practice]🌟

Beautiful Souls,Thank you for showing up for yourself today. Living with social anxiety can feel isolating, but remember that you're not alone on this journey. Let me know in the comments how I can be...

28 Feb 202516min

📚Request: Releasing Academic Pressure [w/ 3 min silent practice] 📚

📚Request: Releasing Academic Pressure [w/ 3 min silent practice] 📚

Beautiful Souls,Thank you for taking this break from your studies to center yourself. Remember that moments of rest and mental clarity are just as important as study time. Let me know in the comments ...

24 Feb 202516min

🌧️✨ Midday Reset: Finding Calm in Chaos 

🌧️✨ Midday Reset: Finding Calm in Chaos 

Beautiful Souls,Thank you for taking this mindful pause in your day. In our busy lives, these moments of renewal are precious gifts we give ourselves. Let me know in the comments how I can better supp...

21 Feb 202510min

🌅✨ Morning Light: Awakening with Intention (Listener Request)

🌅✨ Morning Light: Awakening with Intention (Listener Request)

Beautiful Souls,Thank you for choosing to start your day mindfully. Beginning each morning with intention sets the tone for a more conscious and centered day ahead. Let me know in the comments how I c...

17 Feb 202510min

🌙✨ Peaceful Sleep: A Bedtime Journey (Listener Request)

🌙✨ Peaceful Sleep: A Bedtime Journey (Listener Request)

Beautiful Souls,Thank you for choosing to end your day with this meditation. Creating a mindful transition into sleep is one of the greatest gifts we can give ourselves. Let me know in the comments ho...

14 Feb 202513min

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