77 - Mastering Menopause & Hormones with Esther Blum
A lot of women over the age of 35, 45, 50 and beyond, are in hormonal hell. They're struggling with peri menopause and menopause and don't know where to start or who to turn to. Perhaps they go to the...
9 Nov 20221h
76 - The Most Important Weight Loss Principle That Nobody Is Teaching
Most people think, if I just force myself to do the things that I need to do I'll become the person I want to become just through sheer grit and repetition of those behaviours. So we knuckle down, gri...
26 Okt 202231min
75 - Emotional Fitness 101: Am I emotionally fit or just suppressing my emotions?
One of the core elements of what we do at Chase Life is helping people become more resilient, confident and capable of handling any circumstance or situation that life throws at them. At some point sh...
22 Okt 202243min
74 - "What if I'm just meant to be overweight?" – How to destroy self doubt and build unshakeable self belief
"What if I'm just meant to be this way?" "What if nothing works for me?" "What if… at the end of the day… I'm just not good enough?" This episode of The Chase Life Podcast is all about limiting belief...
10 Okt 202247min
73 - How To Stick To Your Diet When You're Out Of Routine & Don't Have Control
This is a huge stress, overwhelm, and ultimately a cause of "falling off the wagon" for so many people. Knowing how to navigate those moments when you're caught out of your regular routine, and you do...
5 Okt 202234min
72 - Everything You Need To Fix Binge & Emotional Eating
Discover how to fully and permanently eliminate your struggles with binge eating, emotional eating, compulsive eating, stress eating, mindless eating, or an otherwise disordered relationship with food...
27 Sep 202257min
71 - How To Stop Feeling Like You're "On A Diet" and Eliminate FOMO
Most people who start a diet, very quickly start to feel a sense of pressure, stress, and OBLIGATION with the diet. They have a whole list of "should's": "I SHOULD do this, and I SHOULDN'T do that" "I...
26 Sep 202232min
70 - Eating To Get Lean AND Eliminate Food Issues: What nobody is telling you
A big misconception is that eliminating binge eating, emotional eating, or a disordered relationship with food, and establishing LASTING food freedom is at odds with being able to prioritise the behav...
23 Sep 202257min
