Easiest Fitness Hack That You're Not Doing
It's that time of year for focusing on fitness, health, and self improvement; and as to be expected I am business than ever with clients looking to shed pounds and to take the New Year by storm. I lo...
12 Feb 201812min
Think Positive to Get Fit
If you have the goal of changing your body for the better by dropping pounds and increasing your muscle tone, the first thing to do is begin with your mindset. In this episode of "Fit Over 40 Challen...
9 Jan 201814min
Holiday Eating Survival Guide
There is no denying that the holidays have arrived. With that being said, don't be one of the statistics and gain the 5-10 pounds during this month. I have come up with a survival strategy to keep the...
4 Des 201710min
Need a Little Motivaton to Get Started on Mondays
Are you struggling to get started with your workouts? I know Mondays can be tough or maybe any day of the week it can be a struggle but in this episode, I give you 7 reasons that will get you inspired...
13 Nov 201717min
This one thing is life changing
In this episode of the Fit Over 40 Challenge show I share with you one thing that can change the course of your fitness journey and change your life forever! After working with hundreds of clients an...
10 Nov 201711min
The Simple Habit That Changed Everything - Fit-over-40
Are you frustrated with your weight loss? Have you tried the next big diet fad or celebrity workout and didn't see any success. Maybe you are ready to just give up and accept the fact you can no longe...
23 Okt 201711min
Forget About Setting Goals, Try This Approach Instead
There is a lot emphasis on setting goals these days ( i.e lose 20 pounds) and then follow a program ( i.e. a diet plan or dvd workout) to achieve those goals. If this is you I want to ask you a simpl...
2 Jun 201715min
Why Did You Do That?
Have you ever acted against your better judgement? In this episode of the Fit Over 40 Challenge Show you will learn why you and I do things we regret that prevents us from achieving our goals and keep...
28 Apr 201716min
