Fasting or Small Meals for Quicker Results
In this episode of the "Fit Over 40 Challenge" I tackle the question of what is the best eating strategy for fat loss. I know there are tons of different strategies and approaches but I decided to loo...
18 Apr 201721min
4 Body Changes From Eating Low Carb
In this episode of the Fit Over 40 Challenge Show I explore the 4 body changes that can take place from eating low carb. The question I asked myself and ask you is, "have you ever stopped to wonder w...
6 Apr 201715min
FO40 - To Scale or Not To Scale
Do you step on the scale everyday, meticulously tracking the ups and downs? Do you jump on it once a week, keeping your mind off the number most days? Or do you skip the scale altogether and simply na...
22 Mar 201717min
I Eat Healthy and Workout but Not Seeing Results
In this episode of the "Fit Over 40 Challenge" show I present to you a question I get asked all the time. Have you been working out, eating right, but not seeing any results? Hey, don't be discourage...
27 Jan 201719min
How to Set Fitness Goals that Stick
Welcome to another edition of the Fit Over 40 Challenge Show. In this episode, entitled, " How to Set Fitness Goals that Stick," I give you 5 proven strategies that will help ensure you finally reach ...
13 Jan 201723min
Listen To This For Motivation
In this episode of the "Fit Over 40 Challenge" show I recorded this episode to motivate you to get off the couch and get moving! I understand the frustrations that you have when it comes to your body...
15 Des 201630min
Eating For Fat Loss
In this episode of "The Fit Over 40 Challenge" show I dive into the 4 tips to eating for fat loss. By now you are probably aware that the term, eat clean, has nothing to do with washing food and ever...
8 Des 201614min
FO40 - Being Fit is more than just exercising
In this episode of the "Fit Over 40 Challenge" show I had the privilege to interview Troy Ismir. Troy Ismir is a faith based fitness and lifestyle performance coach, author and speaker. He is the fo...
10 Nov 201639min
