FO40 - Want Healthy Fresh Already Cooked Meals Delivered to Your House
In this episode of the "Fit Over 40 Challenge" show I had the privilege of interviewing the founder and owner of FitzeeFoods.com. Michelle Weinstein shares her story of how she got her inspiration to ...
3 Nov 201640min
FO40 - What's Scarier than Ghosts and Goblins?
Welcome to a special holiday Halloween episode of the "Fit Over 40 Challenge." The title may be a little deceiving as I am calling this "What's scarier than Ghosts and Goblins. You see, I am all for h...
28 Okt 201619min
FO40 The Only Fitness Lesson You Need
In this episode of the "Fit Over 40 Challenge Show" I talk about the only fitness lesson you need to make progress and ultimately become fit. If there is one thing that can help you get results this i...
24 Okt 201617min
Fit Over 40 Challenge - Injured Again?
In this episode of Fit Over 40 Challenge Show I talk about a subject that no one wants to really talk about or for that matter have it happen to them. However, since studies suggests that 38% of all e...
22 Sep 201626min
7 Ways to Manage Your Weight
In episode #27 of the "Fit Over 40 Challenge Show" I talk about the "7 Ways to Manage Your Weight" for long term success. Fit people leave marks and clues as to how they do it. It is not anything tha...
9 Sep 201620min
5 Side Effects Of Fat Loss
You know how every pharmaceutical company ends with a laundry list of possible side effects? The ailments rear we could possibly experience if we take it are silently weighed against the possible bene...
1 Sep 201617min
Day 6 of the 6 Days to a Stronger Core Challenge
In today's episode of the Fit Over 40 Challenge show I present the final day of in the 6 Days to a Stronger Core Challenge. If you have made it through all five episodes first of all you need to cong...
30 Aug 20169min
Day 5 of the 6 Days to a Stronger Core Challenge
In today's episode I present Day 5 of the 6 Days to a Stronger Core Challenge. Hopefully by now you have had the opportunity to see how changing things up and challenging yourself not only physically ...
29 Aug 20169min
