Day 4 of the 6 Day Stronger Core Challenge
Today's episode is day 4 of the "6 Days To a Stronger Core Challenge." If you have made it this far in the challenge you have gotten through the hard part and momentum is going to carry you through to...
28 Aug 201613min
Day 3 of the 6 Day Stronger Core Challenge
In this episode of the Fit Over 40 Challenge I present to you Day 3 of the 6 Days to a Stronger Core Challenge. This is the halfway point in the challenge. I recap the first two days of the challenge...
27 Aug 201610min
Day 2 of the 6 Days to a Stronger Core
Welcome to Day 2 of the "6 Days to a Stronger Core." If you missed yesterday's episode I kicked off the "6 Days to a Stronger Core" challenge and explained to you how it is going to work over the next...
26 Aug 201613min
Want a Leaner, Healthier, Stronger, Mid Section in 6 Days?
In this episode of the "Fit Over 40 Challenge Show" I am excited to present to you my very first challenge for you. Today I introduce to you the "6 Days to a Stronger Core Challenge." I know that wit...
25 Aug 201613min
Ready For A Change
Are you ready for a change? In this episode of the Fit Over 40 Challenge show I am here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe th...
27 Jul 201615min
7 Habits that Separate the Fit From the Flabby
I get asked all the time what can I do to lose weight quickly and easily. In this episode I share the 7 habits that highly fit people do in the everyday healthy lifestyle that keeps that looking and f...
21 Jul 201618min
5 Simple Strategies for Shedding 5 Pounds Before Your Next Summer Trip
How would you like to lose 5 pounds before you take off on your next Summer Trip? In this episode of the "Fit Over 40 Challenge" I give 5 simple strategies to help you shred 5 pounds. These 5 strateg...
14 Jul 201618min
Do you still want to reach your Fitness Goals by the end of the year? Listen Now
Have you reached your fitness goals for 2016? If not, and you are still looking to reach those goals that you set back in January then this show episode is for you. In it I talk about how this is the ...
7 Jul 201615min
