Trauma and finding hobbies that bring you happiness
How finding hobbies that bring you happiness is the key to building confidence AND why you don't want to choose hobbies simply to fit in or for an image.
20 Apr 202424min
Long-term Memory and CPTSD
Some points about long-term Memory and CPTSD
19 Apr 202414min
Rude behavior, Selfishness and Lack of Confidence.
I share how that book I've talked so much about relates perfectly to the rude person I described recently.
19 Apr 202416min
Why I have one of my triggers, and how it's affecting me less.
How one of my triggers impacted me growing up and why it's affecting me less recently.
19 Apr 202412min
Scenario where someone's low Self-esteem is being manipulated.
I was just told about a perfect example of where someone's low Self-esteem is being manipulated.
19 Apr 202418min
Confidence against gaslighting.
How to perceive someone gaslighting, confidence vs low Self-esteem examples.
18 Apr 202410min
Building confidence
I give an example of one activity I'm using to build my confidence.
18 Apr 202414min
Confidence and building Resilience to triggers.
I share how confidence is the key ingredient to building Resilience to certain triggers rooted in low Self-esteem. I used the book, "The Novel Cure: An A-Z of Literary Remedies" by Ella Berthoud and S...
17 Apr 202428min
