Building confidence
I give an example of one activity I'm using to build my confidence.
18 Apr 202414min
Confidence and building Resilience to triggers.
I share how confidence is the key ingredient to building Resilience to certain triggers rooted in low Self-esteem. I used the book, "The Novel Cure: An A-Z of Literary Remedies" by Ella Berthoud and S...
17 Apr 202428min
Turn a nuisance into a mindfulness exercise.
How I used a nuisance as a way of appreciating the value of something. And how my confidence has grown after learning I was struggling with low Self-esteem.
17 Apr 202410min
Helplessness, PTSD and the brain.
With PTSD our brains can actually not activate a region that informs us we have control over a stressor. This is where helplessness comes in.
16 Apr 202414min
Class I took about our anxious brains.
I want to share a little bit from a mental health class I took today.
16 Apr 202418min
How my confidence building is working out.
I want to share some key points about confidence building and how my approach is working so far.
16 Apr 202410min
Insecurity and ignorance
A few comments about insecurity and ignorance. Two different subjects.
16 Apr 202424min
Clairvoyant experience, I just wanted to share.
Fighting your fears means you're on the right path, and little signs might be shown to you.
15 Apr 202423min
