15 Symptoms of Complex PTSD
I list 15 symptoms of Complex PTSD and put them into 3 groups. By grouping them based on their similarities, I think it's easier to find possible solutions to help cope with them.
3 Aug 202225min
Good Vibes: Health and Wellness
Importance of putting out good vibes, showing people you care. Health and wellness is important to focus on and share, and it's just as important for you to receive that same positive feedback.
31 Jul 20227min
Catastrophic Thinking
My own experiences with catastrophic thinking and how I cope with it. I give specific examples of how I have thought this way, and I also noticed a pattern when searching for remedies; same remedies f...
28 Jul 202217min
Forethought and impulsivity
My opinions about how to be less impulsive and increase our forethought. I give a few examples of how bad I used to be about problem solving, strategy and planning ahead. This can get better over time...
26 Jul 202219min
Giving back, volunteering, helping others:
Helped support a local charity today, giving back to others in a specific way. It really helped me realize how to brighten someone's day with such simple things. I was also reminded of things that I h...
23 Jul 202211min
Reminders for a distracted mind:
I share a tip about a reminder, we could have in our home, to help if you struggle with a distracted mind in the evenings. I'm going to try it out this coming week and will report back.
21 Jul 20225min
Waking up to how bad the trauma really was: I call this "The Event"
I give examples of what I did wrong, after I woke up to the reality of how bad my trauma really was growing up; I call this waking up "The Event". I provide tips on how to reverse that reactionary app...
20 Jul 202220min
When people's behavior isn't making sense: Results from 7 days of journaling.
Results from my past 7 days of journaling what the most overwhelming feelings popped up most often. The main thing was situations where other people's behavior didn't make sense to me, and I would end...
15 Jul 202216min
