Creating a routine that helps live with Complex PTSD
Having a routine has helped me stay focused and keep distractions at bay. Keeping a calendar for bettering yourself, I think is really important for helping to live a better life with Complex PTSD.
8 Jun 202212min
Stress Remedies and Interpersonal Skills
Article about improving frontal lobe function, and I talk about the importance of decreasing stress and how long-term decision making plays a role in interpersonal skills. I give an example from a par...
6 Jun 202218min
Invest in your future: Organizing yourself
Follow up from the previous podcast episode. I talk about the importance of including investments in your financial planning and how a lack of this relates to trauma.
3 Jun 20225min
Money and Trauma: How trauma impacts how you make and manage money
I share an article, and talk about my own difficulties with managing money over the years. I've searched for an article on this topic for years and this one is really good.
3 Jun 202222min
The Breakthrough: The Grouchy Sober and The Summer Breeze
Poem about the importance of gratitude.
1 Jun 20223min
Coping with Dysphoria
Do you struggle with second guessing yourself? Dysphoria can be a symptom of Complex PTSD. I give my own perspective on how I cope to maintain a sense of balance in my life.
31 Mai 202225min
Security and Relationships
Security is one of the key aspects of our lives that is impacted by childhood trauma and I talk about how the desire for security plays a role in my own life and relationships and why that can be toxi...
30 Mai 202222min
Negative attention and Complex PTSD: Learn to enjoy the simple things in life
Is negative childhood attention impacting you as an adult? I give my own thoughts on my own solution to seeking attention in negative ways, in your adult life. Important to learn to enjoy the simple t...
26 Mai 202218min
