Going with your gut and knowing yourself.
Recommend a book about trauma and parent-child attachment. Importance of trusting your gut and knowing yourself in regards to therapy and engaging with others.
28 Jun 202210min
Writing poetry to help with trauma.
I share how poetry has unexpectedly helped me get my grief off my chest and find solutions for my problems. I also explain how it helps promote long-term problem solving skills. I share a few of my ow...
24 Jun 202220min
Ways to stop overanalyzing life
Some activities to help stop overanalyzing your life and help relax.
23 Jun 20225min
Individualized Nurturing
Different methods to help nurture yourself. Helps me to stay/get motivated.
21 Jun 202216min
De-stressing from the modern world by looking at the past differently.
How looking at the past differently has helped me be less stressed about the stressors of the modern world.
18 Jun 202218min
Feelings of hate, entitlement, and feeling disenfranchised: Remedies from my own experiences.
Remedies from my own experiences in regards to how to come to terms with feelings of hate, entitlement, and feeling disenfranchised. Importance of perspective, knowledge, and wisdom.
16 Jun 202224min
Triggers that can cause feelings of incompetence
I list some key triggers that can lead to feelings of incompetence. Important to remember that you may not be incompetent and you may just need to work on improving your cognitive skills. I talk about...
15 Jun 202220min
Negative attention and "Looking in the mirror"
Talking about toxic relationships and the role we play in receiving negative attention and what positive attention looks like.
11 Jun 20229min
