The Concept2 Workout Podcast

WORKOUT 16: Practice your higher range of intensity in this sprint workout designed to work with one, two or all three Concept2 Machines.  The RowErg, BikeErg, and SkiErg are all welcome here in the W...

3 Apr 201947min

WORKOUT 15: Increasing speed and intensity is the easy part.  Where the challenge lies is in dialing back but not dropping off.   Warm Up plus Workout (30 Minutes):   5 Rounds of 5 Minute Intervals wi...

27 Mar 201933min

WORKOUT 14: A spicy set of 20-second powerful intervals ignites our fire to burn for more 40 and then 60-second intervals.   Warm Up (11 Minutes)   3:00 WORK @24  REST 3:00 WORK @24/26/28 REST 3:00 WO...

20 Mar 201940min

WORKOUT 13: In the first segment you set your expectations and in the second you aim to advance, one 45 second interval at a time.   Warm Up (12 Minutes)   1:00 Set Up 3:00 Easy (4-5 on RPE Scale) 2:0...

13 Mar 201945min

WORKOUT 12: Set a solid baseline pace, and the challenge begins from there.    The Challenge   5 Min Interval @ Self Determined Moderate Pace (X*) 2 Min REST 4 Min Interval @ Calculated Goal (X-5) 1 M...

6 Mar 201928min

WORKOUT 11: Noticing the ratio between the Drive and Recovery phases at varying intensities and stroke rates.   Warm Up (~15 Minutes) We can play with the ratio of our stroke as we hold the stroke rat...

27 Feb 201948min

WORKOUT 10: Endurance Rowing sprinkled with some Threshold Training   (40 Minutes) A rate climb warm up brings us into this workout.  We build in rate and power to find the pace we call our "Comfort Z...

20 Feb 201943min

WORKOUT 9.2: Practice your connection to the machine with this Drill.    (~12 Minutes) Call this a warm up or a mini workout or just some skill work.   Without relying on the foot straps, we tap into ...

13 Feb 201913min