Workout 9.1 - RowErg - Front Half to the Back Half
WORKOUT 9.1: Practice your Stroke Sequencing with this Drill. (~15 Minutes) Call this a warm up or a mini workout or just some skill work. We work the posture details of the front end, the back e...
13 Feb 201916min
Workout 8 - RowErg - The Power Pyramid
WORKOUT 8: Rise to this challenge with short interval power and speed work. Warm Up (12 Minutes) Test the Waters 4 X 2:30 Work Intervals with :30 Rest in between Interval 1: 1 Minute @ 22, 1 Min...
6 Feb 201952min
BONUS RELEASE - Row Basics - 1
BONUS FOR BEGINNERS: First time on the Indoor Rower? Let me introduce you! This episode is intended for the beginner Rower. While the content and practice is valuable to all users, the instruction...
31 Jan 201941min
Workout 7 - SkiErg - Brace Yourself
WORKOUT 7: Rate Climb Warm Up (14 minutes) 4 X 2 Minute Intervals with 1 Minute Rest in between Each interval challenges our ability to hold two different stroke rates. As the rates get highe...
30 Jan 201945min
Workout 6 - RowErg - The Damper Dance
WORKOUT 6: Come test each damper setting and find power outside your comfort zone. Warm Up (10 minutes) - 10 Minute Steady State @24 Stroke Rate Work (~25 minutes) - During this workout we will ex...
23 Jan 201944min
Workout 5 - RowErg - Long and Strong
WORKOUT 5: Let's put that machine to work! A FULL hour of work that is... Warm Up (15 minutes) - 3 Rounds: 3 Minutes of Work, followed by 2 Minutes of Rest Work (~45 minutes) - This workout will r...
16 Jan 20191h 8min
Workout 4 - RowErg - Short and Spicy
WORKOUT 4: Short on time? You can still workout! Join us on the Concept2 Indoor Rower. Warm Up (5 minutes) - 5 Rounds: 30 seconds of Work, followed by 30 seconds of Rest Work (~20 minutes) - This ...
9 Jan 201935min
Workout 3 - RowErg - Track Your Calories
WORKOUT 3: A packed full hour of work on the Concept2 Indoor Rower. Warm Up ~ 7 minutes - we get right into the swing of things with some steady rowing. Through our warm up we will add in some inte...
1 Jan 20191h
