
Biggest Mistakes we Made When we Started CrossFit
This week we talk about MURPH prep for the hero WOD coming in 19 short days. We also discuss the biggest mistakes we feel we made when we started our CrossFit journeys. We use these mistakes to remind...
8 Mai 202450min

NEW 12 Week Training Block at CrossFit Max
This week we chat about our event from this past weekend, the MaxFit Course: The Ultimate Team Race. We had so much fun organizing and hosting this event, we also tease our summer competition coming b...
1 Mai 202438min

Being a CrossFit Coach
This week we chat about our upcoming event and quaterfinals. But the bulk of this episode is actually about what it takes to be a CrossFit coach from our point of view. We discuss what we think makes ...
24 Apr 202454min

Our Clients are KILLING it!
This week we start year 2 of the podcast with a BANG! AKA a massive shout out to some of our amazing clients. We talk about the CrossFit Max culture and the beautiful community we are lucky to be part...
17 Apr 202458min

Getting out of your Comfort Zone
HAPPY ANNIVERSARY to the PODCAST! It has offtically been 1 year of weekly chats! This week we talk about how and why it is important to get out of your comfort zone. We discuss some personal anecdot...
10 Apr 202446min

Run Club & The Power of Consistency
This week we couldn't decide what to talk about as the main topic, so we talked about both topics we had in mind. We discuss the new SOCIAL run club at CrossFit Max, which is completely FREE by the wa...
3 Apr 202449min

Tips On Leaning Out For Summer
This week we chat all about leaning out for summer. As the snow melts here in Montreal it is a natural train of thought for many of us, so we provide some practical tips to help you shed a few extra p...
27 Mar 202448min

CrossFit Open 2024 RECAP
This week we chat about all things CrossFit Open 2024. We recap our personal experiences as well as our opinions on the programming from an affiliate owners perspective, and maybe what we would have d...
20 Mar 202436min




















