Working Out When Life Doesn’t Slow Down
This week we debunk one of the greatest obstacles our clients face... the ever common statement "I dont have time" that runs through many of our minds when it comes to our training and our health. We ...
30 Jul 202544min
Rating Popular Health Trends
This week we lay a fun little game of rating popular health trends from a scale of 1 to 10, 1 being overrated and 10 being game changer. Listen to find out what we think of the latest health trends an...
23 Jul 202557min
What do your coaches eat in a day!
This week we keep it simple and chat about nutrition in practical terms, we share what we eat in a day based on our current lifestyle and goals! Client of the week: Viviane! www.crossfitmax.ca Sup...
16 Jul 202548min
From Show Up to Level Up: 5 Commitments Every Athlete Needs to Make
This week we chat about the Turn Up the Heat Competition that we hosted at our gym and then we dive into a discussion on commitment. We talk about the different aspects of commitment required in order...
9 Jul 202541min
CrossFit and Parenthood: Leading By Example
This week we talk about managing being a parent and prioritizing our health and wellness. We discuss the importance of being the example to our children as well as not using them as an excuse when thi...
2 Jul 202552min
Would You Rather? CrossFit Edition
This week we have a little fun on the pod and ask each other cheeky would you rather questions all to do with CrossFit. Do you agree with us? What would you choose? BUY US A PROTEIN SHAKE: https://www...
25 Jun 202552min
A Discussion About Men Struggling to Workout
This week we discuss why it is that men have such a hard time committing to health and fitness. We speak about the different approaches to fitness from different genders and try to understand why more...
18 Jun 202547min
How Badly Do You Want It?
This week we discuss mental toughness and getting out of your own way when it comes to obstacles and achieving your goals… the difference between good and great and what you are willing to do to get t...
11 Jun 202547min
