071: Thin Slices of Joy
Idea from the book Joy on Demand by Chade-Meng Tan Email me at thedailyreadpodcast@gmail.com
5 Jan 20211min
070: Self Care in a Pandemic
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4 Jan 20211min
069: Six Breath Stretches
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18 Des 20203min
068: Sitting is Hard
Email me at thedailyreadpodcast@gmail.com Fix your anterior pelvic tilt with -Planks, glute bridges, hip flexor stretches, and squats. Here's a good squat demo! https://www.youtube.com/watch?v=iczbN...
17 Des 20203min
067: How You Sittin'?
Watch this video on best sitting practice and email me at thedailyreadpodcast@gmail.com https://www.google.com/search?q=how+to+sit+to+correct+anterior+pelvic+tilt&oq=how+to+sit+to+correct+ant&aqs=chro...
16 Des 20203min
066: Sit, Stand, Move
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15 Des 20202min
065: Worlds collide!
email me at thedailyreadpodcast@gmail.com Search for Therabands or rouge resistance bands to find your secret classroom movement weapon.
14 Des 20202min
064: The Rule of Three
Ideas from the book Understand Independent School Parents by Michael G. Thompson and Allison Fox Mazzola. email me at thedailyreadpodcast@gmail.com
11 Des 20203min
