The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.


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Episoder(3059)

The One Thing To Be A Slave To

The One Thing To Be A Slave To

Slavery is one of the most common metaphors in Seneca’s writing. He talks about people who are slaves to sex and slaves to work. He talks about people who are slaves to their anxiety. He even mentions...

19 Feb 20192min

This Is What Progress Looks Like

This Is What Progress Looks Like

How do you know you’re making progress in this philosophy? It’s a question that every person has struggled with at some point in their practice, including Seneca. When he was writing his famous letter...

18 Feb 20192min

This Is How To Go Out

This Is How To Go Out

Epicurus’s final letter begins with a rather remarkable sentence: “On this happy day, which is the last day of my life, I write the following words to you.” While the letter briefly touches on the pai...

15 Feb 20192min

It Can Happen To You

It Can Happen To You

A few weeks ago, we ran an email about Austin Murphy, the former Sports Illustrated writer whose thirty year career (which included interviewing presidents and champions) somehow ended in a gig delive...

14 Feb 20193min

Escape This Indelible Stain

Escape This Indelible Stain

In Meditations, Marcus speaks passionately about escaping the “indelible stain” of power, of being changed by the purple cloak that the emperor traditionally wore. It is a timeless warning for anyone ...

13 Feb 20194min

An Important Reminder To Do The Right Thing

An Important Reminder To Do The Right Thing

Our newest Daily Stoic coinSummum Bonum is an expression from Cicero, Rome’s greatest orator. In Latin, it means “the highest good.” And what is the highest good? What is it that we are supposed to be...

12 Feb 20193min

What Will You Do Now?

What Will You Do Now?

In the winter of 1824, things were not looking good for Simon Bolivar. He was at one of the lowest points of his decade-plus long revolution of South America. Many of the countries he had freed from S...

11 Feb 20193min

YOU Are Not The Problem

YOU Are Not The Problem

Epictetus’s most powerful line is about how it’s not things that upset us, but what we think about things that does all the damage. What he really meant is that our sense of what an obstacle or a disa...

8 Feb 20192min

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