Ep64 - Episode skip - Loss of family member
Hello my dears. This year has truly proven to be a challenge on multiple levels. I received recently the news of the loss of the last outer family member of mine I still on good terms with. My grandfa...
25 Aug 202032s
Ep63 - Forgiving isn't necessary
In this episode we talk about Forgiveness and why it isn't necessary. Often we hear "you need to forgive to heal" which is not accurate. Let us talk about why and what we can do instead. Transcript: ...
18 Aug 20206min
Ep62 - PTSD breakout
In this episode we clarify what it means to have PTSD, what happens at the breakout, when it happens and why it happens usually. After that we get into to what kind of false assumptions and actions th...
11 Aug 20206min
Ep61 - I just can't talk really to anyone
In this episode we will talk about something most likely all too familiar for most of you. The feeling of not being able to talk with anyone truly. Be it about what happened or what you feel. This fee...
4 Aug 20206min
Ep60 - The phases of recovery wave (trigger, trauma, etc)
In this episode we talk about opposite of the healing wave - the recovery wave. This happens if you get triggered, hurt, traumatized or anything the like. Unlike the healing wave the recovery wave jus...
28 Jul 20205min
Ep59 - The phases of the healing wave
In this episode we will talk about the phases of the healing waves and when it doesn’t really apply. The healing wave is the up and down that mark our healing path. It is about explaining why we feel...
21 Jul 20207min
Ep58 - Everything is too much (Overwhelmed)
In this Episode we talk about being overwhelmed, when everything is just too much and you can't really do anything. Not just limited on PTSD, but this is the focus on this episode. We first get into w...
14 Jul 20205min
Ep57 - Will this nightmare ever end?
In this episode we talk about the question many don't dare to ask out loud: Will this nightmare ever end? And the hopelessness associated with it. We first get into why we feel this way, then we answe...
7 Jul 20206min
