Ep08 - How to remove Triggers II
This is the second part on how to remove triggers once and for all. Triggers are indeed completely removeable and doing so, greatly improves your life quality. This is a rather broadly approach, so th...
30 Jul 201914min
Ep07 - How to remove Triggers I
This week we get into part 1 on how to remove triggers from your life. Triggers are indeed completely removeable and doing so, greatly improves your life quality. This is a rather broadly approach, so...
23 Jul 201911min
Ep06 - Why triggers are helpful
In this episode I explain why we can use triggers to help us defeat PTSD. And how we get life quality back this way. Next week we get into the how. Transcript: www.johannadraconis.com/episode-1-20 C...
16 Jul 20195min
Ep05 - (Daily) Counter Measures
In this episode I explain what you can do everyday to keep your PTSD as low as possible and give your brain the energy it needs to combat PTSD. It can help you to know, what you can do in your everyd...
9 Jul 201918min
Ep04 - In case of an emergency
This episode it about what to do in case you get a phase/episode/triggered/etc. and what helps reduce its symptoms. It is a basic 4 step plan what to in such situations and of course what you can to p...
2 Jul 201913min
Ep03 - Trauma
This time we go into the heart of PTSD, which is the trauma. It's the root for everything. We get into the many factors that influence the extent of the trauma and see what we can do to get rid of it....
25 Jun 201915min
Ep02 - PTSD and it's symptoms
In this episode we talk about PTSD, C-PTSD and PTS shortly. After that we dive into the 15 Symptoms that are most common to accompany PTSD. These are the basics, so we are all on the same page for fut...
18 Jun 201918min
Ep01 - Introduction
In this Episode I tell a short summary of my story and what lead me to making the podcast. TRIGGER WARNING: I might not go into details, but if you are in a not safe position at this moment, I don't ...
10 Jun 201915min
