Ep16 - Why your brain NEEDS to understand trauma
In this episode we deal with the most imporant part of the therapy - the understanding of the trauma. We go into more detail why it is so important, how the brain works, what the difference between kn...
24 Sep 201912min
Ep15 - PTSD therapy methods and abuse II
In this episode we examine the last of the more common therapy methods, EMDR, the eye movement therapy (Eye Movement Desensitization and Reprocessing to be precise), things that are helpful, may it be...
17 Sep 201914min
Ep14 - PTSD therapy methods and abuse I
In this episode we examine the first 3 of the more common therapy methods, we examine what they are, for which form of PTSD they are useful and their downsides. In this case the methods are Cognitive ...
10 Sep 201913min
Ep13 - Communicating PTSD with family, etc. II
In this episode we talk once again about something many people struggle: About how to explain the illness itself, the healing process and some of its symtoms. It is difficult to find the proper words ...
3 Sep 201917min
Ep12 - Communicating PTSD with family, etc. I
In this episode we talk once again about something many people struggle: About how to break to your family you have PTSD and how to respond to questions. It is difficult to find the proper words when ...
27 Aug 201914min
Ep11 - How to deal with: Too many choices/lost in the dark/overwhelming
Today we talk about something, many people I help with struggle. They are lost, don't know where to turn to and are overwhelmed. So we are taking it step by step to get out of that situation. Transcr...
20 Aug 201915min
Ep10 - The plan of my therapy (podcast)
This time I explain the plan or roadmap for my therapy/podcast. Since my therapy isn't as linear as I thought it to be, I realized it is about time I properly explain how the therapy plans out. Trans...
13 Aug 201919min
Ep09 - How to hunt down tiggers
In this episode we learn how we can track down other trigger. There are several methods to do it and how they work. Basically part 3 of the removing triggers episodes. Transcript: www.johannadraconis...
6 Aug 201915min
