The Deconstruction Of C-PTSD

In this episode we talk about why breaks are important, though not only for PTSD. We first talk a bit why breaks are generally a good thing, then we talk about how breaks help our brain sort things o...

14 Jan 20208min

In this episode we learn to rewrite our brains or how to change yourself or how to change your habits or the like. As one can imagine, this is useful beyond (C-)PTSD and can help you in many aspects o...

7 Jan 20208min

In this episode we learn how to plan the healing procress by making multiple steps plan, which is very helpful. We also talk about what those steps realisticly look like and get an example for it. Las...

31 Des 201910min

In this episode we talk about how to find the light in the darkness. The light within you. Or in other words: How to become your own cheerleader or support. This is important. Not just for PTSD, but f...

24 Des 20199min

In this episode we talk about the age old question: Am I wrong or is everyone else? We first start with a simple experiment, that shows how strong the influence of the group around us can be. Then we ...

17 Des 201910min

In this episode we talk about the frustrating feeling of how slowly the change and healing process is. First we talk about a better prespective regarding your healing progress and why you should give...

10 Des 20197min

In this episode we talk about the question that often starts the journey: Could I have (C)PTSD? I will start asking for the simple symptoms and then work myself up to the harder ones. This is to help ...

3 Des 201913min

In this episode we once again talk about manipulation. This time we don't talk just about how you are expected to accept the blame but also do something. We give a short overview over guilt tripping, ...

26 Nov 201911min