The DLOH

Welcome to The DLOH

This podcast explores mental health, self-understanding, relationships, and the experiences that shape how we move through life.

Hosted by clinician and National Certified Counselor Donnisha Hébert, The DLOH offers thoughtful conversations and ideas to consider across a range of topics, including stress, grief, perfectionism, emotional well-being, and navigating life’s challenges.

Take what resonates, consider a different perspective, and explore what might help you better understand yourself and your experiences.

Disclaimer: The DLOH provides mental health information and educational content and is not a substitute for therapy or other professional mental health care. If you are experiencing significant distress or need additional support, please consult a licensed mental health professional.