The DLOH

Join us for a Progressive Muscle Relaxation practice!To complement this week's episode on rewiring your nervous system, I mentioned that I'd upload this guided Progressive Muscle Relaxation exercise t...

4 Mar 202511min

Have you ever felt stuck in stress mode, constantly on edge, or unable to fully relax? That’s your nervous system at work!If stress, anxiety, or overwhelm have been taking over your life, this episode...

4 Mar 202517min

Communication shapes our relationships and mental health. Whether you’re sharing your thoughts with a friend or speaking up at work, how you communicate matters. In this episode of The DLOH, we explor...

25 Feb 202513min

In today's episode of The DLOH we explore trauma. We will discuss what it is is, how it impacts the brain and body, and, most importantly, how we can begin the healing process. Trauma isn’t just about...

20 Feb 202511min

Welcome back for another episode of The DLOH: Your Mental Health Toolkit! Writer and Activist, James Baldwin, once said, 'Not everything that is faced can be changed, but nothing can be changed until ...

11 Feb 202511min

Welcome back to The DLOH! We’re talking about maintaining momentum—how to keep showing up for yourself even when things don’t go as planned. Let’s get into it!References:Clear, J. (2018). Atomic habit...

4 Feb 202510min

In this episode of The DLOH, we close out our Growth 2025 mini-series by exploring the transformative power of reading. Discover how immersing yourself in a good book can boost mental health, activate...

28 Jan 202513min

This January, we’re getting into Growth 2025, a mini-series designed to inspire fresh perspectives and equip you with tools and food for thought for a thriving year ahead. In Part III of this series, ...

23 Jan 202512min