How easy it is to miss the Menopause
Today’s snacksize Doctor’s Kitchen podcast is about how Dr Louise Newson figured out she was menopausal.Why women struggle with weight during and after the menopause, is the key question I’m put to D...
19 Jul 202413min
#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo
Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a be...
17 Jul 202445min
BONUS Bold Asian Flavours with Dominique Woolf
For this week’s bonus podcast we have Dominique Woolf on the show - I’m super excited to host her. We also cooked a beautiful dish in the Doctor’s Kitchen studio, a Salmon Curry, which we made Doctor’...
15 Jul 202444min
The benefits of Eggs
Today’s snacksize Doctor’s Kitchen podcast is about whether people on plant based diets are getting enough protein and the benefits of eggs.Max Lugavere is an online educator, podcaster and somewhat o...
12 Jul 202410min
#255 The benefits of Fermenting Vegetables with Kirsten Shockey
We have the pleasure of hosting Kirsten Shockey in the kitchen studio and on the podcast today, author of the best-selling Fermented Vegetables that was re-released for it’s 10 year anniversary in Apr...
10 Jul 202456min
Is Keto for everyone?
Today’s snacksize Doctor’s Kitchen podcast is about whether keto diets are appropriate for everyone, how fasting can allow you to dip into the benefits of different diets and stress your body in sligh...
5 Jul 20248min
#254 Taste Testing Green Powder Supplements with Dr Rupy Aujla
Green powders are everywhere and I’m often asked whether people should invest in getting a green powder to consume every day. And as somebody who drinks a green powder in the mornings, this was a grea...
3 Jul 20241h
BONUS: Habits to Relieve Hayfever, Seasonal Allergies and why we need to avoid taking antihistamines regularly with Dr Rupy Aujla
With more of us suffering with seasonal allergies, myself included, we need better strategies to prevent the symptoms without relying on medications. The reason why is because there may be potential s...
1 Jul 202424min
