#255 The benefits of Fermenting Vegetables with Kirsten Shockey
We have the pleasure of hosting Kirsten Shockey in the kitchen studio and on the podcast today, author of the best-selling Fermented Vegetables that was re-released for it’s 10 year anniversary in Apr...
10 Jul 202456min
Is Keto for everyone?
Today’s snacksize Doctor’s Kitchen podcast is about whether keto diets are appropriate for everyone, how fasting can allow you to dip into the benefits of different diets and stress your body in sligh...
5 Jul 20248min
#254 Taste Testing Green Powder Supplements with Dr Rupy Aujla
Green powders are everywhere and I’m often asked whether people should invest in getting a green powder to consume every day. And as somebody who drinks a green powder in the mornings, this was a grea...
3 Jul 20241h
BONUS: Habits to Relieve Hayfever, Seasonal Allergies and why we need to avoid taking antihistamines regularly with Dr Rupy Aujla
With more of us suffering with seasonal allergies, myself included, we need better strategies to prevent the symptoms without relying on medications. The reason why is because there may be potential s...
1 Jul 202424min
Snacksize 25: PCOS and Anti-inflammatory diets
Today’s snacksize Doctor’s Kitchen podcast is about an anti-inflammatory diet for PCOS with Dr Nitu Bajekal who is a Senior Consultant Obstetrician and Gynaecologist, Author and Board-Certified Lifes...
28 Jun 202413min
#253 Sensational Spices and Healing Herbs and with Simon Mills
I love chatting with Simon Mills, he has a wonderful breadth of knowledge across the huge spectrum of different herbs and spices. And he can talk eloquently and sensitively about them, in a manner res...
26 Jun 20241h 53min
Snacksize 24: South Asian Menopause Experiences
Today’s snacksize Doctor’s Kitchen podcast is about how a woman of south asian origin bravely dealt and shared her experiences of menopause.Chef Romy Gill MBE, is a dear friend, and not only shares he...
21 Jun 202410min
#252 Why you need to eat these 4 foods every day
If I had to name 4 foods to get in your meals most days to support your gut, heart, brain and reduce your risk of disease…what would they be?To me, they are my daily BBGS - Beans, berries, greens and ...
19 Jun 202437min
