Snacksize 17: How to overcome resistance to habits
Today’s snacksize Doctor’s Kitchen podcast is all about embracing the framework and mechanisms that drive both change and inaction. If you understand the drivers of both, then behaviour change becomes...
3 Mai 20245min
#245 Ozempic. The truth about the side effects and risks of this Magic Pill with Johann Hari
Johann Hari is back on the podcast today and he looks completely different to the last time I saw him. He’s lost an incredible amount of weight, his face looks completely different and it’s all becaus...
1 Mai 20241h 25min
Snacksize 16: 9 foods for Brain Health
Today’s snacksize Doctor’s Kitchen podcast is all about foods for brain health from episode #98 A brain healthy diet.I speak with Dr Dean and Dr Ayesha Sherzai, the unique husband and wife team on the...
26 Apr 20248min
#244 How Immunity is influenced by the Mind with Dr Monty Lyman
For most of medical history, in the West at least, the idea that there could be a relationship between the mind and the immune system was inconceivable. At medical school, I was taught that there is n...
24 Apr 20241h 46min
Snacksize 15: What is The Happiness Equation?
Today’s snacksize Doctor’s Kitchen podcast is all about framing happiness so you can experience more positivity day to day.Taken from the full episode #100 Four Lifestyle Equations Everyone needs to k...
19 Apr 20247min
#243 Spices to reduce Inflammation with Dr Rupy Aujla
A number of lifestyle related illnesses have uncontrolled inflammation at its core. Whether that’s obesity, heart disease or even dementia, inflammation appears to play a role.I’ve done a free mini-se...
17 Apr 202436min
Snacksize 14: What is the hygiene hypothesis?
Today’s snacksize Doctor’s Kitchen podcast is about the rise of allergies in both adults & children globally taken from episode #101 Ending Food Allergy with Professor Kari Nadeau.Have you noticed the...
12 Apr 20245min
#242 The Benefits of Olive Oil with Dr Simon Poole
Olive oil is a hot topic. We first dived into the benefits of olive oil back on episode 99 with Dr Simon, but I thought it was time for an update.Today you’re going to learn about:Why Olive oil is so ...
10 Apr 20241h 9min
