#244 How Immunity is influenced by the Mind with Dr Monty Lyman
For most of medical history, in the West at least, the idea that there could be a relationship between the mind and the immune system was inconceivable. At medical school, I was taught that there is n...
24 Apr 20241h 46min
Snacksize 15: What is The Happiness Equation?
Today’s snacksize Doctor’s Kitchen podcast is all about framing happiness so you can experience more positivity day to day.Taken from the full episode #100 Four Lifestyle Equations Everyone needs to k...
19 Apr 20247min
#243 Spices to reduce Inflammation with Dr Rupy Aujla
A number of lifestyle related illnesses have uncontrolled inflammation at its core. Whether that’s obesity, heart disease or even dementia, inflammation appears to play a role.I’ve done a free mini-se...
17 Apr 202436min
Snacksize 14: What is the hygiene hypothesis?
Today’s snacksize Doctor’s Kitchen podcast is about the rise of allergies in both adults & children globally taken from episode #101 Ending Food Allergy with Professor Kari Nadeau.Have you noticed the...
12 Apr 20245min
#242 The Benefits of Olive Oil with Dr Simon Poole
Olive oil is a hot topic. We first dived into the benefits of olive oil back on episode 99 with Dr Simon, but I thought it was time for an update.Today you’re going to learn about:Why Olive oil is so ...
10 Apr 20241h 9min
Snacksize 13: How to Start Therapy
Today’s snacksize Doctor’s Kitchen podcast is all about choosing which mode of therapy appropriate for you, taken from the full episode #190 How to be your own therapist with Dr Owen O’Kane.You may ha...
5 Apr 20245min
#241 Ginger. The science and health benefits of this wonderful spice with Dr Rupy Aujla
From blood sugar and gut health to inflammation ginger has many people espousing its benefits. There are tons of folklore remedies using ginger for indigestion, headaches, infections. But is there any...
3 Apr 202432min
Snacksize 12: My Diet Formula
Today’s snacksize Doctor’s Kitchen podcast is all about a general framework for healthy eating that I apply.This is a very broad overview of how I think about diet and dietary changes and doesn’t zoom...
29 Mar 20244min
