#242 The Benefits of Olive Oil with Dr Simon Poole
Olive oil is a hot topic. We first dived into the benefits of olive oil back on episode 99 with Dr Simon, but I thought it was time for an update.Today you’re going to learn about:Why Olive oil is so ...
10 Apr 20241h 9min
Snacksize 13: How to Start Therapy
Today’s snacksize Doctor’s Kitchen podcast is all about choosing which mode of therapy appropriate for you, taken from the full episode #190 How to be your own therapist with Dr Owen O’Kane.You may ha...
5 Apr 20245min
#241 Ginger. The science and health benefits of this wonderful spice with Dr Rupy Aujla
From blood sugar and gut health to inflammation ginger has many people espousing its benefits. There are tons of folklore remedies using ginger for indigestion, headaches, infections. But is there any...
3 Apr 202432min
Snacksize 12: My Diet Formula
Today’s snacksize Doctor’s Kitchen podcast is all about a general framework for healthy eating that I apply.This is a very broad overview of how I think about diet and dietary changes and doesn’t zoom...
29 Mar 20244min
#240 Why Fasting, Meal Timing and Real Food matters with Dr Sarah Berry, PhD RNutr & Chief Scientist at ZOE
Today we have an awesome episode covering a ton of topics that you always ask me about including meal timing, protein, diet for the menopause, whether chickpea pasta is the same as whole chickpeas. Th...
27 Mar 20241h 55min
Snacksize 11: Eating for PCOS
Todays Snacksize Doctor’s Kitchen podcast is all about eating for PCOS. I sat down with Dr Anita Mitra on episode 10 and we chatted about the use of low carb for PCOS, ketogenic diets, quality carbohy...
22 Mar 20249min
#239 Should you eat Honey every day?
Honey has been used for millennia as a medicine. And even to this day, people swear by it for treating viral illnesses, espousing the antibacterial and immune enhancing effects. But is there any evide...
20 Mar 202438min
Snacksize 10: Making Disease Optional
Todays Snacksize Doctor’s Kitchen podcast is all about breaking new concepts in personalised medicine and the speed of technological change that we should be adopting in healthcare.I spoke with Momo a...
15 Mar 20249min
