#238 How to be more productive and put the joy into your life with Ali Abdaal
Today I welcome back Ali Abdaal onto the podcast to talk about productivity, finding joy in the mundane tasks of everyday life, how to reframe your story and achieve greater satisfaction.Ali is the wo...
13 Mar 20241h 36min
Bonus: “Capsule Pantrys” & unreasonably delicious food with Anna Jones
Anna Jones is on the podcast today, one of my absolute favourite cooks! Her food and ethos around injecting flavour are so aligned to my way of eating and it was a joy to host her on the pod.Anna is a...
11 Mar 202446min
Snacksize 9: Preventing Heart Disease
Todays Snacksize Doctor’s Kitchen podcast is all about preventing heart disease using medications vs stents.On the full episode we talk more about the impact of diet, meditation and other lifestyle me...
8 Mar 20249min
#237 Get Better Sleep with Dr David Garley
I’m always on the search for better sleep. I’ve tried supplements, better pillows, meditations but there always appears to be a day or 2 in my week where I don’t sleep well. And on the one hand, I was...
6 Mar 20241h 43min
Snacksize 8: How Gratitude helps you age better
Todays Snacksize Doctor’s Kitchen podcast is all about how gratitude can help you age better. Is the negative self talk you allow into your conscious ageing you quicker? And what can you do about it? ...
1 Mar 20249min
#236 Cloves. Nature's natural medicine? With Dr Rupy Aujla
A lot of relatives have told me in the past about chewing cloves everyday. It’s part of a habit for some people and a traditional cure for toothache and gum disease. But, depending on who you speak t...
28 Feb 202443min
Snacksize 7: Integrative Cancer Therapy
Todays Snacksize Doctor’s Kitchen podcast is all about integrative approaches to cancer. This is obviously a hugely emotive topic, but I’m a firm believer that more can be done to prevent and treat th...
23 Feb 20248min
#235 Alcohol, Coffee, Lectins, Organic food and Cooking Oils with Dr William Li MD
Dr William Li, New York Times Bestselling author of Eat to Beat your Diet and Eat to Beat Disease, is back on the podcast today talking about everything to do with food as medicine. We discuss a huge ...
21 Feb 20241h 57min
