#192 Prescribing Fruit and Veg on the NHS with Dr Chi-Chi Ekhator
Dr Chi-Chi Ekhator is a GP in London and probably one of the most motivating people I’ve ever met. You’re in for an absolute treat today, especially if you’re a passionate medic with a penchant for nu...
12 Apr 202339min
#191 Eat to Charge Your Metabolism and Burn Fat with Dr William Li
There is biochemical beauty hidden within the colors, shapes, and diversity of the fruits and vegetables that line our grocery aisles and I hope after listening to today's podcast you’ll be inspired t...
5 Apr 20231h 35min
#190 Reduce your anxiety in 10 minutes with Owen O’Kane
There are a few problems with therapy. It’s often hard to access, it can be costly, it’s hard to find the time to engage with a therapist and there is still, of course, a huge stigma around it.But we ...
29 Mar 20231h 26min
#189 How to Create Better Soil, Happier Farmers and Healthier People with Thomasina Miers
It was an absolute pleasure to host Thomasina Miers on the podcast today. Entrepreneur, cook, TV personality, activist, writer and so much more. There isn’t much that this incredible person can’t do.L...
22 Mar 20231h 20min
#188 Healing your Thyroid with Dr Amy Gajjar
Thyroid conditions. It’s a subject I’m consistently asked about online and one that really requires some understanding of how interconnected our systems are and how you can’t simply ‘eat for your thyr...
15 Mar 20231h 24min
#187 The Kitchen Prescription with Dr Saliha Mahmood Ahmed
Today I welcome Dr Saliha Mahmood onto the podcast, winner of masterchef in 2017,NHS gastroenterologist and author of 3 cookbooks including the latest “The Kitchen Prescription” which is out at the en...
8 Mar 20231h 6min
#186 Why you should start sprouting with Doug Evans
Shoots, sprouts, microgreens, saladgreens, grasses, activated nuts it’s a confusing business! But I have Doug Evans on the podcast today, the sprout man himself, to talk us through how powerful and ea...
1 Mar 20231h 9min
#185 Adaptogens, Plant Medicine and Medical Herbalism with Dr Sally Moorcroft
Today on the podcast I have Dr Sally Moorcroft and we’re talking about Herbal medicine, also called phytotherapy, which refers to using a plant's seeds, berries, roots, leaves, bark, or flowers for me...
22 Feb 20231h 44min
