#141 Being Productive, Authentic and Vulnerable with Ali Abdaal
*Explicit Language Warning* for this episodeOn the show today we have a productivity guru, one of the world's biggest Youtubers and one of the most authentic people online and in person that I’ve met....
16 Mar 20221h 26min
#140 Gut Health for Kids with Dr Vincent Ho
Allergy is on the rise. It affects 1 in 5 adults, and the rise in children is astonishing.1 in 3 will suffer asthma1 in 6 will suffer eczema And there has been a huge rise in food allergy now affectin...
9 Mar 20221h 10min
#139 Eating for Skin Health with Dr Rupy
Download the Doctor’s Kitchen App here - https://apple.co/3G0zC0ZIn this series of episodes, I want to go over some of the studies we used to create recipes for 6 health goals (1) Skin health, (2) Men...
2 Mar 20221h 32min
BONUS EPISODE: Building fitness habits with Paul Johnson from Nuffield Health
This is a special episode sponsored by Nuffield Health, the UK’s largest healthcare charity whose purpose is to build a healthier nation, connecting your health and wellbeing through a range of servic...
28 Feb 202242min
#138 Why We Will Live Past 200 years with Sergey Young
I am fascinated with the science of longevity and I think this is probably the most disruptive area of science and technology that will have huge implications for not only health but also drastically ...
23 Feb 20221h 4min
#137 The Diversity Diet with Dr Megan Rossi
The benefits of a diverse and colourful diet are huge, and here to talk with me about it today is my colleague and friend Dr. Megan Rossi. A registered dietician with an award-winning PhD in gut healt...
16 Feb 20221h 13min
#136 The Coffee Episode with Alex Manos and Alex Higham from Exhale Coffee
I LOVE coffee. I love the ritual of my morning cup, I love the smell, the rich aromas, the flavour. I got into the coffee scene during my time in Australia and my obsession has continued. And if you’r...
9 Feb 20221h 34min
#135 Food for the Menopause with Dr Louise Newson
What we’re talking about today will impact 50% of the population, 100% of the timeYet we don’t prepare for it. There are no specific clinics within the NHS solely dedicated to the treatment of this ex...
2 Feb 20221h 19min
