The Dose with Paddy and Belinda

In this episode, Paddy and Belinda welcome guests Jason and Sue, who share their transformative journeys through bariatric surgery. They discuss the significant weight loss, improvements in mental hea...

27 Jun 20251h 22min

This week marks one full year since Paddy took his very dose of weight loss medication (Mounjaro) —and what a year it’s been. In this powerful, insightful, and occasionally outrageous episode, Paddy o...

19 Jun 202558min

Paddy and Belinda chat with stylist and body confidence coach Sarah Lyons about how clothes can help you reconnect with yourself—especially after body changes. From shopping anxiety to styling tips fo...

15 Jun 20251h 5min

Paddy and Belinda update on everything they wish they’d known at the beginning of their weight loss journeys on GLP-1 medications. From hunger myths and mindset traps to protein goals and movement tru...

29 Mai 20251h 2min

What if the most powerful part of your weight loss journey wasn’t the number on the scale — but the people you meet along the way?In this episode of The Dose, Paddy and Belinda sit down with Karl O’Ro...

25 Mai 20251h 9min

We lost almost 100 pounds each—but spoiler alert: we didn’t magically become perfect humans. In this laugh-through-the-tears episode, Paddy and Belinda unpack the wild, wonderful, and downright weird ...

17 Mai 20251h 1min

At only 10 years old, they called her “10-Ton Tessie” —and those words stuck harder than the weight ever did. In this raw and deeply personal episode, Ashley O’Driscoll (@ashleyodriscoll_) joins Paddy...

9 Mai 20251h 35min

Send us a textIn this week’s episode, Paddy returns from his very first holiday since starting Mounjaro and shares how it felt to travel while on a weight loss journey. We dive into how our taste buds...

4 Mai 20251h 15min