No Blame, No Shame, No Guilt - with Registered Dietician , Valerie O' Connor
Tap here to send us a whatsapp message or if you can’t tap, simply send your message to: +353851343766In this episode, Paddy and Belinda sit down with Registered Dietician / Clinical Nutritionist...
22 Jan 1h 20min
We've (both) gained weight.....
Tap here to send us a whatsapp message or if you can’t tap, simply send your message to: +353851343766We have both gained weight. Belinda opens up about seeing the scale go up after Christmas for ...
9 Jan 48min
2026 Top Tips starting a Mounjaro /Wegovy supported weight loss journey.
Tap here to send us a whatsapp message or if you can’t tap, simply send your message to: +353851343766It is New Year’s Day, and we are back with a fresh episode of The Dose with Paddy and Belinda. I...
1 Jan 1h 5min
Happy Christmas from Paddy & Belinda
Tap here to send us a whatsapp message or if you can’t tap, simply send your message to: +353851343766In our Christmas special, we are decking the halls with reflections from the year that was. The h...
23 Des 202545min
From fighting my body to working with it, Aja Beckett on GLP-1s and why Shotsy was born
Tap here to send us a whatsapp message In this episode of The Dose, we are joined by Aja Beckett, founder of Shotsy and a member of the GLP-1 weight loss community. Aja shares her personal journey of ...
13 Des 20251h 19min
The Reality of Long Term Weight Loss and What Nobody Tells You About Maintenance
What if the hardest part of weight loss isn’t losing the weight at all… but what comes next?In this raw and unfiltered conversation, Paddy and Belinda open up about the unexpected emotional twists of ...
24 Nov 202550min
Switching Treatments, Staying Safe: Experts Insight on What Matters Most with Jason Murphy
Thinking about changing your weight loss treatment or accessing weight loss medication? Here’s what you need to know before you do. 💬In this episode of The Dose, Paddy and Belinda are joined by Super...
10 Nov 202559min
The Real Work Begins: What Maintenance Really Feels Like [S3E3]
What really happens after the weight loss? Paddy and Belinda open up about the messy, motivating middle ground of maintenance — when the scale slows, hunger shifts, and the focus turns to strength, mo...
27 Okt 202553min
